When we think about the month of Feb, we picture heart-shaped helium balloons, red roses and chocolates. We spend money on expensive...

The world is starting to resemble something a bit more like our normality again, great news in the fight against the pandemic (no, we...

First of all, what is multitasking? Pick an answer. A - The superpower that some very productive people show when really busy. B - The...

Blue Monday, apparently the most miserable day of the year. Yippee. But we’re wondering, is it science or a self-fulfilling prophecy that...

How often do you open up, get real with yourself, and express your needs to others? And how often is doing that followed by a...

Now that we’ve been enduring the pandemic for what feels like an eternity (almost) many of us have been reevaluating things we spend our...

As if we needed another excuse to tuck into our festive favourites, now we can do so safe in the knowledge that (at least) a select few...

The most wonderful time of the year, filled with love and joy, gift-giving and quality time spent with family and friends, is actually a...

Now that we’ve been enduring the pandemic for what feels like an eternity (almost) many of us have been reevaluating things we spend our...

Dr Alex George, the UK’s Ambassador for Mental Health, presenter and author (you might know him from Love Island 2017) posted a picture...

Bullying may feel like a term from a forgotten era for many of us, something we associate with playground antics or the big kids at the...

If you’ve ever lost anything you’ve loved, you’ve likely felt grief. Grieving something is a horrible feeling, but one we will all face,...

If you’ve been in the pursuit of perfection, to be extraordinary, to find greatness, to be the best - we have some news for you. While...

If you’re familiar with HBO’s Game of Thrones, you’ll know the significance of the line ‘Winter is coming’ - and if you aren’t, well it’s...

It’s the most wonderful time of the year (ok, maybe the second-most). As the leaves start to crunch underfoot many of us take it upon...

Meditation can feel like wellbeing’s answer to every modern malady; feeling stressed at work? Meditate. Finding your partner increasingly...

Anger gets a bad rep - and yet experiencing anger is a pretty unavoidable part of the human experience. It fuels heated exchanges between...

Have you heard of automatic thoughts? You’ve very likely experienced them without even realising. Automatic thoughts are ones that just...

Whether our health is suffering in response to the covid vaccine (or perhaps even the dreaded virus itself) or our kids have brought back...

Cara Fielden, journalist, wellbeing warrior, and social media guru, shares her experience of anxiety and how mindfulness has changed her...