Men’s Health Week 2022: Time for your MOT
It’s men’s health week, to raise awareness and encourage men to take care of their health, seek help when they need it and pay attention...
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Grace McMahon
- May 31, 2022
- 4 min
Supporting young people with exam stress
We’re heading to that time of year when the pressure ramps up, our young people are facing exams that determine their futures (kind of),...
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Grace McMahon
- May 24, 2022
- 3 min
Seasonal Goal Setting
If you find the ‘new year, new me’ craze difficult to navigate, you feel the pressure to make new year's resolutions but find sticking to...
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Cara Fielden
- May 17, 2022
- 3 min
Post-pandemic wellbeing at work: Still a priority?
It became very clear after a global pandemic and multiple national lockdowns that wellbeing needed to be something very much considered...
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Grace McMahon
- May 12, 2022
- 3 min
Mental Health Awareness week: Tackling loneliness
Our wellbeing is intimately connected to something much greater than simply ourselves - our community. The cultures we are part of, our...
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Grace McMahon
- May 10, 2022
- 5 min
What to look for in a therapist
We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...
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Cara Fielden
- Apr 27, 2022
- 4 min
Happiness Officers: Who is responsible for our wellbeing at work?
Workplace wellbeing is a hot topic, and has been pretty much ever since the outbreak of COVID, when our working lives changed massively....
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Grace McMahon
- Apr 19, 2022
- 4 min
Coping with financial stress
In November 2020, statistics released by the Money and Pensions service found that 29 million of us don’t feel comfortable talking about...
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Grace McMahon
- Apr 5, 2022
- 4 min
What’s our culture teaching us about stress?
April is Stress Awareness and what better way to raise awareness than to tackle the way we view stress in our culture. There’s been a lot...
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Cara Fielden
- Mar 24, 2022
- 3 min
How we can help with the war in Ukraine #StandWithUkraine
What’s happening in the world at the moment really is heartbreaking, wherever you are. It can be met with feelings of guilt because we’re...
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Grace McMahon
- Mar 20, 2022
- 5 min
International Happiness Day 2022: managing the expectations
International Happiness Day is an annual event organised by the United Nations to remind us that we should be mostly happy. We disagree,...
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Grace McMahon
- Mar 17, 2022
- 5 min
A quick guide to manifesting - the latest wellbeing trend
Manifesting is the act of willing your dreams into existence - sounds magical right? The practice of transforming thoughts and ideas into...
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Cara Fielden
- Mar 9, 2022
- 2 min
Why we're so impressed with LinkedIn
We all have the ‘career gap fear’, right? That’s not the official name for it, but we all worry that handing our CV to an employer with...
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Cara Fielden
- Mar 8, 2022
- 4 min
How to stay active during a depressive episode
Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...
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Cara Fielden
- Mar 1, 2022
- 4 min
Going to therapy: here's what to expect
Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...
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Grace McMahon
- Feb 25, 2022
- 4 min
Coping with the news right now
If you’re anything like me, you might have been avoiding the news recently. But it’s becoming more and more unavoidable, with the sad...
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Grace McMahon
- Feb 24, 2022
- 6 min
Protecting your mental health on social media
Social media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...
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Grace McMahon
- Feb 17, 2022
- 4 min
Men’s mental health: breaking barriers to therapy
Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...
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Cara Fielden
- Feb 14, 2022
- 4 min
5 things to try for better self-love this Valentine’s Day
When we think about the month of Feb, we picture heart-shaped helium balloons, red roses and chocolates. We spend money on expensive...
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Natalie Collins
- Feb 8, 2022
- 6 min
How to love what you do (whatever you do)!
The world is starting to resemble something a bit more like our normality again, great news in the fight against the pandemic (no, we...
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