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5 things to try for better self-love this Valentine’s Day
Cara Fielden
  • Feb 14
  • 4 min

5 things to try for better self-love this Valentine’s Day

When we think about the month of Feb, we picture heart-shaped helium balloons, red roses and chocolates. We spend money on expensive...
45 views0 comments
How to love what you do (whatever you do)!
Natalie Collins
  • Feb 8
  • 6 min

How to love what you do (whatever you do)!

The world is starting to resemble something a bit more like our normality again, great news in the fight against the pandemic (no, we...
2 views0 comments
Can we REALLY multitask?
Natalie Collins
  • Jan 20
  • 3 min

Can we REALLY multitask?

First of all, what is multitasking? Pick an answer. A - The superpower that some very productive people show when really busy. B - The...
4 views0 comments
Blue Monday - Beingwell's take
Natalie Collins
  • Jan 17
  • 4 min

Blue Monday - Beingwell's take

Blue Monday, apparently the most miserable day of the year. Yippee. But we’re wondering, is it science or a self-fulfilling prophecy that...
7 views0 comments
Getting over a 'vulnerability hangover'
Natalie Collins
  • Jan 14
  • 4 min

Getting over a 'vulnerability hangover'

How often do you open up, get real with yourself, and express your needs to others? And how often is doing that followed by a...
5 views0 comments
The Great Resignation: how to support your staff
Natalie Collins
  • Dec 30, 2021
  • 4 min

The Great Resignation: how to support your staff

Now that we’ve been enduring the pandemic for what feels like an eternity (almost) many of us have been reevaluating things we spend our...
6 views0 comments
Three wellbeing lessons from our favourite Christmas films
Natalie Collins
  • Dec 23, 2021
  • 3 min

Three wellbeing lessons from our favourite Christmas films

As if we needed another excuse to tuck into our festive favourites, now we can do so safe in the knowledge that (at least) a select few...
4 views0 comments
Christmas: Is it really the most wonderful time of the year?
Natalie Collins
  • Dec 20, 2021
  • 4 min

Christmas: Is it really the most wonderful time of the year?

The most wonderful time of the year, filled with love and joy, gift-giving and quality time spent with family and friends, is actually a...
3 views0 comments
How can we support our employees to find joy at work?
Natalie Collins
  • Dec 13, 2021
  • 4 min

How can we support our employees to find joy at work?

Now that we’ve been enduring the pandemic for what feels like an eternity (almost) many of us have been reevaluating things we spend our...
21 views0 comments
Post your pill: breaking the stigma around medication for mental health
Natalie Collins
  • Dec 6, 2021
  • 2 min

Post your pill: breaking the stigma around medication for mental health

Dr Alex George, the UK’s Ambassador for Mental Health, presenter and author (you might know him from Love Island 2017) posted a picture...
45 views0 comments
How to nip workplace bullying in the bud
Natalie Collins
  • Dec 2, 2021
  • 3 min

How to nip workplace bullying in the bud

Bullying may feel like a term from a forgotten era for many of us, something we associate with playground antics or the big kids at the...
25 views0 comments
Grief Awareness Week: Navigating loss
Natalie Collins
  • Nov 30, 2021
  • 4 min

Grief Awareness Week: Navigating loss

If you’ve ever lost anything you’ve loved, you’ve likely felt grief. Grieving something is a horrible feeling, but one we will all face,...
8 views0 comments
Would we be happier embracing averageness?
Natalie Collins
  • Nov 17, 2021
  • 4 min

Would we be happier embracing averageness?

If you’ve been in the pursuit of perfection, to be extraordinary, to find greatness, to be the best - we have some news for you. While...
47 views0 comments
Winter is coming: 5 ways to brighten winter blues
Natalie Collins
  • Nov 2, 2021
  • 4 min

Winter is coming: 5 ways to brighten winter blues

If you’re familiar with HBO’s Game of Thrones, you’ll know the significance of the line ‘Winter is coming’ - and if you aren’t, well it’s...
9 views0 comments
Why do we enjoy being scared?
Natalie Collins
  • Oct 28, 2021
  • 5 min

Why do we enjoy being scared?

It’s the most wonderful time of the year (ok, maybe the second-most). As the leaves start to crunch underfoot many of us take it upon...
4 views0 comments
How can we become more mindful without meditating?
Natalie Collins
  • Oct 19, 2021
  • 4 min

How can we become more mindful without meditating?

Meditation can feel like wellbeing’s answer to every modern malady; feeling stressed at work? Meditate. Finding your partner increasingly...
11 views0 comments
How to channel anger for positive change
Natalie Collins
  • Oct 6, 2021
  • 4 min

How to channel anger for positive change

Anger gets a bad rep - and yet experiencing anger is a pretty unavoidable part of the human experience. It fuels heated exchanges between...
13 views0 comments
Identifying automatic thoughts and reframing
Natalie Collins
  • Sep 28, 2021
  • 4 min

Identifying automatic thoughts and reframing

Have you heard of automatic thoughts? You’ve very likely experienced them without even realising. Automatic thoughts are ones that just...
12 views0 comments
Why does taking a sick day send us into an anxiety spiral?
Natalie Collins
  • Sep 23, 2021
  • 4 min

Why does taking a sick day send us into an anxiety spiral?

Whether our health is suffering in response to the covid vaccine (or perhaps even the dreaded virus itself) or our kids have brought back...
15 views0 comments
How mindfulness changed my mindset
Natalie Collins
  • Sep 21, 2021
  • 3 min

How mindfulness changed my mindset

Cara Fielden, journalist, wellbeing warrior, and social media guru, shares her experience of anxiety and how mindfulness has changed her...
6 views0 comments
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