Can we REALLY multitask?
First of all, what is multitasking? Pick an answer. A - The superpower that some very productive people show when really busy. B - The...
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Natalie Collins
- Jan 17, 2022
- 4 min
Blue Monday - Beingwell's take
Blue Monday, apparently the most miserable day of the year. Yippee. But we’re wondering, is it science or a self-fulfilling prophecy that...
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Natalie Collins
- Jan 14, 2022
- 4 min
Getting over a 'vulnerability hangover'
How often do you open up, get real with yourself, and express your needs to others? And how often is doing that followed by a...
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Natalie Collins
- Dec 30, 2021
- 4 min
The Great Resignation: how to support your staff
Now that we’ve been enduring the pandemic for what feels like an eternity (almost) many of us have been reevaluating things we spend our...
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Natalie Collins
- Dec 23, 2021
- 3 min
Three wellbeing lessons from our favourite Christmas films
As if we needed another excuse to tuck into our festive favourites, now we can do so safe in the knowledge that (at least) a select few...
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Natalie Collins
- Dec 13, 2021
- 4 min
How can we support our employees to find joy at work?
Now that we’ve been enduring the pandemic for what feels like an eternity (almost) many of us have been reevaluating things we spend our...
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Natalie Collins
- Dec 6, 2021
- 2 min
Post your pill: breaking the stigma around medication for mental health
Dr Alex George, the UK’s Ambassador for Mental Health, presenter and author (you might know him from Love Island 2017) posted a picture...
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Natalie Collins
- Dec 2, 2021
- 3 min
How to nip workplace bullying in the bud
Bullying may feel like a term from a forgotten era for many of us, something we associate with playground antics or the big kids at the...
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Natalie Collins
- Nov 30, 2021
- 4 min
Grief Awareness Week: Navigating loss
If you’ve ever lost anything you’ve loved, you’ve likely felt grief. Grieving something is a horrible feeling, but one we will all face,...
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Natalie Collins
- Nov 17, 2021
- 4 min
Would we be happier embracing averageness?
If you’ve been in the pursuit of perfection, to be extraordinary, to find greatness, to be the best - we have some news for you. While...
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Natalie Collins
- Nov 2, 2021
- 4 min
Winter is coming: 5 ways to brighten winter blues
If you’re familiar with HBO’s Game of Thrones, you’ll know the significance of the line ‘Winter is coming’ - and if you aren’t, well it’s...
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Natalie Collins
- Oct 28, 2021
- 5 min
Why do we enjoy being scared?
It’s the most wonderful time of the year (ok, maybe the second-most). As the leaves start to crunch underfoot many of us take it upon...
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Natalie Collins
- Oct 19, 2021
- 4 min
How can we become more mindful without meditating?
Meditation can feel like wellbeing’s answer to every modern malady; feeling stressed at work? Meditate. Finding your partner increasingly...
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Natalie Collins
- Oct 6, 2021
- 4 min
How to channel anger for positive change
Anger gets a bad rep - and yet experiencing anger is a pretty unavoidable part of the human experience. It fuels heated exchanges between...
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Natalie Collins
- Sep 28, 2021
- 4 min
Identifying automatic thoughts and reframing
Have you heard of automatic thoughts? You’ve very likely experienced them without even realising. Automatic thoughts are ones that just...
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Natalie Collins
- Sep 23, 2021
- 4 min
Why does taking a sick day send us into an anxiety spiral?
Whether our health is suffering in response to the covid vaccine (or perhaps even the dreaded virus itself) or our kids have brought back...
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Natalie Collins
- Sep 21, 2021
- 3 min
How mindfulness changed my mindset
Cara Fielden, journalist, wellbeing warrior, and social media guru, shares her experience of anxiety and how mindfulness has changed her...
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Natalie Collins
- Sep 16, 2021
- 3 min
How to beat those post-holiday blues
And just like that, summer’s over (although we may feel like we missed it altogether with this weather). So if you’re weeping whilst...
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Natalie Collins
- Aug 3, 2021
- 3 min
Food for thought - eating for our brains
We all know how eating well with well-balanced meals is important for our general health and wellbeing. We don’t need to be told how...
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Natalie Collins
- Aug 2, 2021
- 5 min
Parents - how to handle the summer holiday stress!
Who’s thankful for the summer holidays? We can hear kids cheering already but can see the faces of frazzled parents, exhausted...
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