Finding joy in small things
Happiness can be elusive! Particularly when we might be feeling frazzled, anxious, and...
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samantha9422
- Jun 16, 2021
- 5 min
Why we’re so impressed with Naomi Osaka
Workplace wellbeing is a hot topic. Grace McMahon, Life Coach, talks about Naomi Osaka...
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samantha9422
- May 18, 2021
- 3 min
Don’t let perfect get in the way of good!
As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that...
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samantha9422
- Feb 24, 2021
- 3 min
What does 'living our best life' actually mean?
If we’re all so unique how can we follow a one-shoe-fits-all approach? The answer is, we can't.
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Beingwell
- Jan 14, 2021
- 4 min
Do we need good mental health to sleep well?
We’ve all heard and probably used the ‘wrong side of the bed’ phrase at some point or another...
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samantha9422
- Dec 23, 2020
- 6 min
Our favourite ways to switch off
Switching off from work can be difficult at the best of times, but trying to switch off during a pandemic...
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samantha9422
- Dec 17, 2020
- 3 min
Breaking stigma!
Negative attitudes (prejudice) and negative response (discrimination) can make us feel...
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samantha9422
- Dec 14, 2020
- 2 min
Mental health myth busters!
There are still huge misconceptions around mental health, we are here to help bust some myths.
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samantha9422
- Dec 9, 2020
- 3 min
Understanding mental health
Mental health is just like physical health, we all have it, and we need to take care of it...
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