Movember, new research and supporting men’s health
If the year has run away with you too, it’s November (already), also known as Movember - the leading charity in the UK for men’s health,...
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Grace McMahon
- Aug 16, 2022
- 3 min
Surviving the summer holidays: Parents, take some time for you
The summer holidays are well underway, the kids are home, the sun cream is being slathered on, and the sticky ice lolly fingers are...
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Cara Fielden
- Aug 2, 2022
- 4 min
Breaking generational cycles
Have you ever found yourself saying something along the lines of ‘I hope I don’t turn out like my mother’, or cringing when someone says...
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Grace McMahon
- Jul 7, 2022
- 5 min
Burnout: What does taking a break actually look like?
Burnout has been a buzzword since the pandemic ensued, with routine upheaval and a series of stressors thrown at us one after another,...
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Grace McMahon
- Jul 5, 2022
- 4 min
Let's talk about cure culture
How often do you find yourself convinced you’ve got a problem that needs fixing when it comes to your wellbeing? Maybe we’re not...
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Grace McMahon
- Jun 21, 2022
- 3 min
5 ways to honour yourself for Father’s Day
Everyone knows Father’s Day is the day for dads to indulge, to feast on their chocolate gifts for breakfast, crack open a cold one before...
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Grace McMahon
- Jun 16, 2022
- 4 min
Men’s Health Week 2022: Time for your MOT
It’s men’s health week, to raise awareness and encourage men to take care of their health, seek help when they need it and pay attention...
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Cara Fielden
- Jun 1, 2022
- 3 min
Looking after our mental health with movement
You definitely already know by now that moving our bodies can really benefit our mental health. And you probably don’t fancy reading yet...
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Cara Fielden
- May 17, 2022
- 3 min
Post-pandemic wellbeing at work: Still a priority?
It became very clear after a global pandemic and multiple national lockdowns that wellbeing needed to be something very much considered...
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Grace McMahon
- May 12, 2022
- 3 min
Mental Health Awareness week: Tackling loneliness
Our wellbeing is intimately connected to something much greater than simply ourselves - our community. The cultures we are part of, our...
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Grace McMahon
- May 10, 2022
- 5 min
What to look for in a therapist
We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...
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Cara Fielden
- Apr 27, 2022
- 4 min
Happiness Officers: Who is responsible for our wellbeing at work?
Workplace wellbeing is a hot topic, and has been pretty much ever since the outbreak of COVID, when our working lives changed massively....
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Cara Fielden
- Apr 25, 2022
- 4 min
Calories on menus: Here’s some reminders if you’re concerned
From 6th April this year, large restaurant chains in the UK (those with more than 250 employees) must now print how many calories are in...
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Cara Fielden
- Apr 7, 2022
- 4 min
Exercise envy: Why you don't need to be the best at something to enjoy it
When it comes to hobbies or learning new things - heck, even our jobs! - it’s not uncommon that we want to be the best we possibly can be...
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Grace McMahon
- Apr 5, 2022
- 4 min
What’s our culture teaching us about stress?
April is Stress Awareness and what better way to raise awareness than to tackle the way we view stress in our culture. There’s been a lot...
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Cara Fielden
- Mar 31, 2022
- 5 min
The pressure from social media to be a gym-goer
The dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...
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Cara Fielden
- Mar 24, 2022
- 3 min
How we can help with the war in Ukraine #StandWithUkraine
What’s happening in the world at the moment really is heartbreaking, wherever you are. It can be met with feelings of guilt because we’re...
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Cara Fielden
- Mar 9, 2022
- 2 min
Why we're so impressed with LinkedIn
We all have the ‘career gap fear’, right? That’s not the official name for it, but we all worry that handing our CV to an employer with...
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Cara Fielden
- Mar 8, 2022
- 4 min
How to stay active during a depressive episode
Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...
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Cara Fielden
- Mar 1, 2022
- 4 min
Going to therapy: here's what to expect
Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...
17 views0 comments
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