How can our diets help to speed up recovery from COVID?
For some people, COVID-19 causes symptoms that last way beyond the initial infection. In fact, this post COVID-19 syndrome, or to use its...
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Natalie Collins
- Dec 9, 2021
- 1 min
Introducing Daniel, the Naked Nutritionist
If we weren't excited enough to be partnering with Jenny, the Lunchbox Doctor, we now have TWO astonishingly brilliant nutritionists in...
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Sam Ntatalika
- Sep 7, 2021
- 6 min
Could mass diet change reverse climate change?
What’s for dinner? Those three little words are laden with more importance than simply arguing with the kids, our partners, or even...
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Natalie Collins
- Aug 24, 2021
- 4 min
Is dairy 'bad' for us?
Who doesn’t love a cheese board? Or a quintessentially British Ploughman’s lunch? Gooey melted mozzarella on pizza? A thick wedge of...
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Sam Ntatalika
- Jul 20, 2021
- 4 min
What do butterflies, poo, and mental health have in common?
Have you ever had a gut-wrenching experience? Why do we get ‘butterflies' in our tummy when we’re nervous? Is there any science behind...
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Natalie Collins
- Jun 29, 2021
- 4 min
The art of mindful eating
We have a million and one things to think about in daily life; work demands, parenting qualms, social pressures, household chores,...
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Natalie Collins
- Jun 1, 2021
- 3 min
How does what we eat affect the way we feel?
There are numerous studies showing the benefits of good nutrition, relieving symptoms of depression and anxiety, improving our physical...
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Beingwell
- Mar 8, 2021
- 5 min
Eating disorder awareness week 2021
The 2021 Eating Disorder Awareness Week has been focussed on spreading awareness for binge eating disorder. According to research by the...
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Beingwell
- Mar 2, 2021
- 4 min
Eating disorders explained
According to the NHS, 6.4% of people in England alone have experienced symptoms of an eating disorder. If we apply this percentage across...
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Helena Below
- Feb 19, 2021
- 3 min
Good nutrition - the difference between surviving and thriving
Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive. We could live eating only fast...
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