Natalie CollinsSep 28, 20214 minIdentifying automatic thoughts and reframingHave you heard of automatic thoughts? You’ve very likely experienced them without even realising. Automatic thoughts are ones that just...
Natalie CollinsSep 23, 20214 minWhy does taking a sick day send us into an anxiety spiral?Whether our health is suffering in response to the covid vaccine (or perhaps even the dreaded virus itself) or our kids have brought back...
Natalie CollinsSep 21, 20213 minHow mindfulness changed my mindsetCara Fielden, journalist, wellbeing warrior, and social media guru, shares her experience of anxiety and how mindfulness has changed her...
Sam NtatalikaSep 14, 20213 minCan we form a new habit in 21 days?According to the good-old Cambridge dictionary, a habit is ‘something that you do often and regularly, sometimes without knowing that...