#covidtoolkit

Beingwell

Coronavirus and sleep

Through the COVID crisis, our sleep might have changed, for many of us it's gotten worse...

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The importance of routine in stressful times

The huge disruptions caused by COVID-19 have dramatically altered our routines...

samantha9422

Remote working - fight the isolation creeping in!

Working remotely has seen many of us lose that personal connection we had with our jobs...

samantha9422

How to stay focused working from home

Whilst we’ve all likely had some practice at working from home now, it’s good to reflect on...

samantha9422

Our favourite ways to switch off

Switching off from work can be difficult at the best of times, but trying to switch off during a pandemic...

samantha9422

COVID and sleep

The COVID crisis has, for lots of us, had a significant impact on our sleep. It has been common for us...

samantha9422

Why our brain matters during the pandemic

Everyone knows the importance of face masks and vaccines. But, here's a secret...