What’s for dinner? Those three little words are laden with more importance than simply arguing with the kids, our partners, or even ourselves. Our planet is warming, the seas are rising, Arctic permafrost is disappearing, deserts are expanding, and biodiversity is woefully withering. Frankly, it’s terrifying! A report by the UK government wants to introduce taxes on salt and sugar and have the NHS prescribe vegetables. The little daily decisions we make about what deliciousn

Who doesn’t love a cheese board? Or a quintessentially British Ploughman’s lunch? Gooey melted mozzarella on pizza? A thick wedge of mature cheddar and pickle sandwich? What about a glass of milk and a chocolate digestive? Dairy can feature heavily in our diets but is it actually bad for us? Should we be jumping on the nut-milk bandwagon, shunning all forms of dairy, and having a drizzle of olive oil on our toast instead of a pat of butter (some may consider that suggestion s

We all know how eating well with well-balanced meals is important for our general health and wellbeing. We don’t need to be told how beneficial leafy green vegetables are for us. However, we might not know about the beneficial properties of some nutrients that have a positive effect on our brainpower. In fact, our brain is directly linked to our guts so that the nutrients that are processed in our stomach and intestine have a direct effect on our neural activity, thus impacti

Happy picnicking! How to pack a Yogi worthy picnic in celebration of National Picnic Month.

Holiday, friend’s wedding, looming work presentation. By X date I will reach my goal weight.

One of the reasons we can feel like we’re failing when it comes to healthy eating is because...

Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive.