Just a spoonful of sugar? Starting the day well with a balanced breakfast
How many times have you been told breakfast is the most important meal of the day? Too many to count? That all important boost of energy...
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Natalie Collins
- Jan 27, 2022
- 4 min
How can our diets help to speed up recovery from COVID?
For some people, COVID-19 causes symptoms that last way beyond the initial infection. In fact, this post COVID-19 syndrome, or to use its...
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Natalie Collins
- Dec 9, 2021
- 1 min
Introducing Daniel, the Naked Nutritionist
If we weren't excited enough to be partnering with Jenny, the Lunchbox Doctor, we now have TWO astonishingly brilliant nutritionists in...
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Sam Ntatalika
- Nov 23, 2021
- 5 min
How to beat the middle-age spread
We have become a looks-based society, that’s for sure. We only have to scroll through our social media, watch TV, or glance through...
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Natalie Collins
- Nov 22, 2021
- 1 min
Introducing Jenny, the Lunchbox Doctor
Beingwell are over-the-moon, watermelon sugar high, OTT, excited to be working with nutrition expert Jenny Tschiesche. You might have...
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Sam Ntatalika
- Sep 7, 2021
- 6 min
Could mass diet change reverse climate change?
What’s for dinner? Those three little words are laden with more importance than simply arguing with the kids, our partners, or even...
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Natalie Collins
- Aug 24, 2021
- 4 min
Is dairy 'bad' for us?
Who doesn’t love a cheese board? Or a quintessentially British Ploughman’s lunch? Gooey melted mozzarella on pizza? A thick wedge of...
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Natalie Collins
- Aug 3, 2021
- 3 min
Food for thought - eating for our brains
We all know how eating well with well-balanced meals is important for our general health and wellbeing. We don’t need to be told how...
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samantha9422
- Jul 6, 2021
- 6 min
Yogi Bear has nothing on us. Picnic like a pro!
Happy picnicking! How to pack a Yogi worthy picnic in celebration of National Picnic Month.
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samantha9422
- Jan 11, 2021
- 4 min
Why do we keep failing at diets?
Holiday, friend’s wedding, looming work presentation. By X date I will reach my goal weight.
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samantha9422
- Jan 4, 2021
- 4 min
Healthy eating habits
One of the reasons we can feel like we’re failing when it comes to healthy eating is because...
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samantha9422
- Nov 26, 2020
- 4 min
Good nutrition - the difference between surviving and thriving
Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive.
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