How can our diets help to speed up recovery from COVID?
For some people, COVID-19 causes symptoms that last way beyond the initial infection. In fact, this post COVID-19 syndrome, or to use its nickname 'long COVID', can last months and possibly even years (only time will tell) after the initial infection. Although nutrition is not a cure, finding nutritional strategies to support long COVID symptoms can help to alleviate some of the long-lasting effects. We asked Jenny, the Lunchbox Doctor, how nutrition can support those of us w