How to stay active during a depressive episode
Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...
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Natalie Collins
- Nov 9, 2021
- 4 min
Five ways to motivate yourself to exercise - that have nothing to do with losing weight
It’s tempting, isn’t it? To believe the promises of those six-week body boot camps, to gawp at the toned tummies and bouncy bottoms...
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samantha9422
- Jul 27, 2021
- 6 min
Beingwell family favourite ways to keep fit!
Grace McMahon, our delightful expert Life Coach, interviewed the Beingwell family...
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Natalie Collins
- Apr 20, 2021
- 4 min
EVERY body can be a fit body!
There’s quite likely been a time in every gleaming, suave, and buff fitness fanatic’s life when they’ve felt self-conscious whilst...
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samantha9422
- Jan 11, 2021
- 3 min
The power of movement on mental health
We know that exercise is good for us, but how much impact can movement have on the way we feel?
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samantha9422
- Dec 17, 2020
- 3 min
The surprising benefits of walking
Here are just some of the wondrous ways walking more can support us: Off-the-charts creativity...
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samantha9422
- Dec 14, 2020
- 3 min
Just move! The advantages of regular movement
Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs...
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