How to stay active during a depressive episode
Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling mentally can feel near impossible. Feeling depressed can cause us to completely withdraw from the world - our friends and relatives, our jobs, and our social lives. It can result in us neglecting any form of self-care, and inevitably we find ourselves feeling worse. So how can we keep ourselves moving when we just want to curl up under the duvet fo