Blog | Beingwell Group

Fulll%20header%20bg_edited.png

Fulll%20header%20bg_edited.png

Search

How can we stress out less?

Apr 8
4 min

How can we stress out less?

Life can be stressful. Life during a pandemic, for many of us, has been stressful squared. From managing intensified anxieties around our health, work-life and relationships, to more existential concerns about what ‘the future’ might look like for us - stress is an understandable response to the events of the past year. And yet, we know long term it can wreak havoc on our wellbeing. So, before we get stressed about feeling stressed, Beingwell expert and Life Coach Grace McMah

20 views0 comments

Bipolar explained - World Bipolar Day 30th March

Mar 30
4 min

Bipolar explained - World Bipolar Day 30th March

1.3 million people in the UK have bipolar. That's 1 in 50 people. [1] Bipolar is one of the UK’s most common, long-term conditions. There are almost as many people living with bipolar as cancer (2.4%)! It’s also more than twice as common as dementia, epilepsy, autism, arthritis, and learning disabilities. [2] It takes on average 9 years to get a correct diagnosis of bipolar and there is a misdiagnosis an average of 3.5 times. Shocking, eh? [3] So, what is bipolar disorder?

11 views0 comments

Managing the mayhem of March

Mar 25
3 min

Managing the mayhem of March

We had high hopes for 2021 and the return to normality, but what we’ve had so far is rain, troubling headlines and what we can only describe as a little mayhem, especially within the last month - and we know March isn’t even over yet! After March last year, bringing news of the pandemic worsening and the start of a year of lockdowns, we might be left wondering who is blinkin’ responsible for inviting the cursed month back this year! So we spoke to Life Coach, Grace McMahon, a

13 views0 comments