Fulll%20header%20bg_edited.png
Beingwell-logo-white.png
Fulll%20header%20bg_edited.png
How it works
Blogs
Book a demo
Log in
Thinkingwell
Eatingwell
Copingwell
Sleepingwell
  • All Posts
  • COVID-19
  • Thinkingwell
  • Workplace Wellbeing
  • Sleepingwell
  • Mental Health
  • Copingwell
  • Sleep
  • Eatingwell
  • Beingwell News
  • Movingwell
  • Nutrition
  • COVID Toolkit
  • Relatingwell
Search
Five ways to motivate yourself to exercise - that have nothing to do with losing weight
Natalie Collins
  • Nov 9, 2021
  • 4 min

Five ways to motivate yourself to exercise - that have nothing to do with losing weight

It’s tempting, isn’t it? To believe the promises of those six-week body boot camps, to gawp at the toned tummies and bouncy bottoms advertised in fitness magazines, and to fantasize about how much better life could be if we could just lose a little weight… It may feel disheartening then, to learn the research shows exercise is actually pretty unhelpful for weight loss. That’s because, on average, pretty much everyone burns the same amount of calories a day. That’s true even w
7 views0 comments
Beingwell family favourite ways to keep fit!
samantha9422
  • Jul 27, 2021
  • 6 min

Beingwell family favourite ways to keep fit!

Grace McMahon, our delightful expert Life Coach, interviewed the Beingwell family...
19 views0 comments
The power of movement on mental health
samantha9422
  • Jan 11, 2021
  • 3 min

The power of movement on mental health

We know that exercise is good for us, but how much impact can movement have on the way we feel?
30 views0 comments
The surprising benefits of walking
samantha9422
  • Dec 17, 2020
  • 3 min

The surprising benefits of walking

Here are just some of the wondrous ways walking more can support us: Off-the-charts creativity...
15 views0 comments
Just move! The advantages of regular movement
samantha9422
  • Dec 14, 2020
  • 3 min

Just move! The advantages of regular movement

Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs...
51 views0 comments

Social media

  • LinkedIn
  • Instagram
  • Facebook

Email us at

hello@beingwellgroup.com

Our products

Sleepingwell
Thinkingwell
Eatingwell
Copingwell

Company

How it works
Our mission
Book a demo

More

Contact us
Privacy policy
Work with us
Blogs

© 2022 Beingwell Group Limited. All rights reserved. V 1.3