Five ways to motivate yourself to exercise - that have nothing to do with losing weight
It’s tempting, isn’t it? To believe the promises of those six-week body boot camps, to gawp at the toned tummies and bouncy bottoms advertised in fitness magazines, and to fantasize about how much better life could be if we could just lose a little weight… It may feel disheartening then, to learn the research shows exercise is actually pretty unhelpful for weight loss. That’s because, on average, pretty much everyone burns the same amount of calories a day. That’s true even w