It’s tempting, isn’t it? To believe the promises of those six-week body boot camps, to gawp at the toned tummies and bouncy bottoms advertised in fitness magazines, and to fantasize about how much better life could be if we could just lose a little weight… It may feel disheartening then, to learn the research shows exercise is actually pretty unhelpful for weight loss. That’s because, on average, pretty much everyone burns the same amount of calories a day. That’s true even w

Grace McMahon, our delightful expert Life Coach, interviewed the Beingwell family...

We know that exercise is good for us, but how much impact can movement have on the way we feel?

Here are just some of the wondrous ways walking more can support us: Off-the-charts creativity...

Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs...