It’s the night before the presentation/the exam/the interview and whilst we wish we’d spent the previous week(s) preparing, instead we’ve wiled away most of that time procrastinating, and procrastinating hard. So, unless our test is on ‘sounds cats make when they see cucumbers on the floor’ we’re likely wishing we’d spent more time studying than watching videos on the internet. And yet, we all do it - but why? What makes us prone to procrastination? And can understanding why

If you’ve been in the pursuit of perfection, to be extraordinary, to find greatness, to be the best - we have some news for you. While having goals, purpose, ambitions are wonderful and keep us moving forward, many of us set these so impossibly high that we cannot actually achieve them. Or when we try to, it all goes wrong, we make mistakes, or it doesn’t turn out quite as we’d hoped. And then how do you feel? Deflated, disheartened, perhaps even unworthy? Our perfectionistic

As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that...