Why getting good sleep is a form of self-care
Self-care has become a buzz term on social media, from self-care routines going viral, to the most recent wellbeing gadget trending on our TikTok page. Candle-lit bubble baths and face masks aside, there are multiple ways to express self-care, and one of the more important ones (in our opinion) - you might be surprised to hear - is sleep. Read on to find out why, and how we can improve our sleep to better ourselves. You know the drill when it comes to self-care: we picture ho