Why getting good sleep is a form of self-care
Self-care has become a buzz term on social media, from self-care routines going viral, to the most recent wellbeing gadget trending on...
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Beingwell
- Sep 26, 2022
- 4 min
How to beat bedtime procrastination
You planned an early night, and lord knows you need it: ‘bath then bed’ you say to yourself at 9pm with the conviction of a child at...
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Beingwell
- Aug 23, 2022
- 3 min
Should I put my duvet in the freezer?
It’s that time of year again, the weather gets hotter, the mornings get lighter, the birds get noisier and it's the silly season when it...
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Natalie Collins
- Feb 3, 2022
- 4 min
Time for some pillow talk
James Wilson, The Sleep Geek, spills the beans about pillows… Pillows, we’re just not very good at them, are we? We go to our local...
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Natalie Collins
- Aug 12, 2021
- 1 min
James on The One Show - expert advice for sleeping in the heat!
We're proud to see our resident sleep expert, James Wilson, invited onto The One Show to help the nation manage sleeping in hot (if not...
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Beingwell
- Jul 7, 2021
- 3 min
Sweet dreams! How does chocolate affect our sleep?
Today is World Chocolate Day, and recently we were having a chat about it here at Beingwell Towers and someone said: “I’m sure I read...
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samantha9422
- Jun 10, 2021
- 2 min
Do weighted blankets work?
There's been a huge surge in popularity of late, with claims that they can have a calming effect...
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Beingwell
- May 20, 2021
- 2 min
How much sleep do we need? The 8-hour myth!
Do we really need 8 hours of sleep each night to be functioning adults? Will we keel over if we get less?
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Beingwell
- Apr 24, 2021
- 4 min
Finding comfort in sleeping alone
Whether we’ve recently been through a divorce or we’re trying out a sleep-cation, it can be...
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Beingwell
- Mar 16, 2021
- 4 min
What’s ‘sleep divorce’ and how do we approach it?
The term ‘sleep divorce’ is commonly used when partners decide to no longer share a bed...
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Beingwell
- Jan 14, 2021
- 4 min
Do we need good mental health to sleep well?
We’ve all heard and probably used the ‘wrong side of the bed’ phrase at some point or another...
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Beingwell
- Jan 14, 2021
- 2 min
Should my partner and I use separate duvets?
One of the great mysteries of how we sleep is the way we often seem wedded to sharing a duvet with our...
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Beingwell
- Jan 13, 2021
- 2 min
Sleep and shift work
During the COVID crisis, many of our key workers have carried on dealing with the pandemic whilst working shifts. Read on for our top...
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Beingwell
- Jan 13, 2021
- 3 min
Coronavirus and sleep
Through the COVID crisis, our sleep might have changed, for many of us it's gotten worse...
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samantha9422
- Dec 22, 2020
- 3 min
COVID and sleep
The COVID crisis has, for lots of us, had a significant impact on our sleep. It has been common for us...
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Beingwell
- Dec 9, 2020
- 2 min
The importance of sleep
If we were told there was a pill we could take, that would increase our brainpower, make us physically stronger, help us to eat more...
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