How often do you open up, get real with yourself, and express your needs to others? And how often is doing that followed by a gnawing-in-the-pit-of-your-stomach feeling? That right there, is what Brené Brown (bestselling author and vulnerability expert) coined a ‘vulnerability hangover’. It’s that lingering fearful feeling we get when we put ourselves out there and allow ourselves to be vulnerable with those around us. Telling your partner how you’ve been feeling recently, ta