Beat the back to work blues
The most wonderful, yet stressful, time of year has graced us with its presence and left quicker than a flurry of snow - remember being...
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Beingwell
- Oct 10, 2022
- 4 min
World Mental Health Day 2022: Starting a conversation about mental health
When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult.
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Natalie Collins
- Dec 23, 2021
- 3 min
Three wellbeing lessons from our favourite Christmas films
As if we needed another excuse to tuck into our festive favourites, now we can do so safe in the knowledge that (at least) a select few...
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Natalie Collins
- Nov 11, 2021
- 4 min
Conflict! 5 ways to navigate & resolve it
Conflict, clashing disagreements, arguments, differences of opinion. A normal part of every relationship, be it romantic, friendly,...
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Sam Ntatalika
- Sep 14, 2021
- 3 min
Can we form a new habit in 21 days?
According to the good-old Cambridge dictionary, a habit is ‘something that you do often and regularly, sometimes without knowing that...
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Diego Lambertucci
- Jun 22, 2021
- 5 min
Pride - a personal perspective
Hi, I’m Diego! I’m Beingwell’s UX/UI Developer and to commemorate Pride Month I’ve hijacked this post and sent our copywriter for a...
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samantha9422
- May 18, 2021
- 3 min
Don’t let perfect get in the way of good!
As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that...
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Natalie Collins
- Apr 27, 2021
- 4 min
Starting a conversation about mental health
When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult. Many of us worry that the conversation...
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Natalie Collins
- Apr 8, 2021
- 4 min
How can we stress out less?
Life can be stressful. Life during a pandemic, for many of us, has been stressful squared. From managing intensified anxieties around our...
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samantha9422
- Feb 24, 2021
- 3 min
What does 'living our best life' actually mean?
If we’re all so unique how can we follow a one-shoe-fits-all approach? The answer is, we can't.
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Beingwell
- Jan 14, 2021
- 4 min
Do we need good mental health to sleep well?
We’ve all heard and probably used the ‘wrong side of the bed’ phrase at some point or another...
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samantha9422
- Jan 5, 2021
- 3 min
The importance of routine in stressful times
The huge disruptions caused by COVID-19 have dramatically altered our routines...
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samantha9422
- Dec 23, 2020
- 6 min
Our favourite ways to switch off
Switching off from work can be difficult at the best of times, but trying to switch off during a pandemic...
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samantha9422
- Dec 17, 2020
- 3 min
Breaking stigma!
Negative attitudes (prejudice) and negative response (discrimination) can make us feel...
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samantha9422
- Dec 17, 2020
- 3 min
Why our brain matters during the pandemic
Everyone knows the importance of face masks and vaccines. But, here's a secret...
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samantha9422
- Dec 14, 2020
- 2 min
Mental health myth busters!
There are still huge misconceptions around mental health, we are here to help bust some myths.
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