
Can we form a new habit in 21 days?
According to the good-old Cambridge dictionary, a habit is ‘something that you do often and regularly, sometimes without knowing that you’re doing it: I always buy the same brand of toothpaste out of habit.’ If you drive, think about parallel parking. Uttering these two words is enough to make any learner driver break out in a cold sweat, but if we’ve been driving for a long time it’s second nature. It’s a habit. We are wondrous creatures of habit. According to one study, 45%