Surviving the summer holidays: Parents, take some time for you
The summer holidays are well underway, the kids are home, the sun cream is being slathered on, and the sticky ice lolly fingers are...
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Beingwell
- Aug 11, 2022
- 4 min
Good nutrition - the difference between surviving and thriving
Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive. We could live eating only fast...
1050
Grace McMahon
- Aug 9, 2022
- 4 min
Post-pandemic stress disorder: What is it and do we all have it?
Post-pandemic stress disorder (PPSD) is not an official condition, but psychotherapist Owen O’Kane coined the term to describe the mental...
540
Beingwell
- Aug 4, 2022
- 3 min
Just move! The advantages of regular movement
Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs, we’re not fitness fanatics or cross-trainer...
200
Cara Fielden
- Aug 2, 2022
- 4 min
Breaking generational cycles
Have you ever found yourself saying something along the lines of ‘I hope I don’t turn out like my mother’, or cringing when someone says...
710
Martina Ratto
- Jul 28, 2022
- 4 min
Keeping our brain in tip-top condition this summer
The summer heat is back and it’s glorious! Although that heat wave last week might have left our brain feeling a little stewed. Perhaps...
50
Cara Fielden
- Jul 26, 2022
- 4 min
How to deal with summer plans changing
Summer is finally upon us! And that means everything we’ve had planned to get us through the cold months of January… to June… is fast...
10
Cara Fielden
- Jul 21, 2022
- 3 min
3 salads to make this summer that aren’t boring
It’s 2022 and so many of us still believe the conspiracy that salads are boring. Now don’t get us wrong, if you’re ordering a side salad...
30
Martina Ratto
- Jul 14, 2022
- 5 min
Holiday planning: Have you made yours?
It’s that time of the year again: only a few weeks (or days) are separating us from our summer annual leave and we have not planned any...
90
cara200
- Jul 12, 2022
- 4 min
Looking after your wellbeing this wedding season
If you’re someone who has gone past their mid-twenties, then you’ll understand what we’re talking about here. Wedding season is the time...
50
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