Beingwell
Should I put my duvet in the freezer?
It’s that time of year again, the weather gets hotter, the mornings get lighter, the birds get noisier and it's the silly season when it...
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Beingwell
- Jul 7, 2021
- 3 min
Sweet dreams! How does chocolate affect our sleep?
Today is World Chocolate Day, and recently we were having a chat about it here at Beingwell Towers and someone said: “I’m sure I read...
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Beingwell
- May 20, 2021
- 2 min
How much sleep do we need? The 8-hour myth!
Do we really need 8 hours of sleep each night to be functioning adults? Will we keel over if we get less?
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Beingwell
- Apr 24, 2021
- 4 min
Finding comfort in sleeping alone
Whether we’ve recently been through a divorce or we’re trying out a sleep-cation, it can be...
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Beingwell
- Jan 14, 2021
- 4 min
Do we need good mental health to sleep well?
We’ve all heard and probably used the ‘wrong side of the bed’ phrase at some point or another...
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Beingwell
- Jan 13, 2021
- 2 min
Sleep and shift work
During the COVID crisis, many of our key workers have carried on dealing with the pandemic whilst working shifts. Read on for our top...
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Beingwell
- Jan 13, 2021
- 3 min
Coronavirus and sleep
Through the COVID crisis, our sleep might have changed, for many of us it's gotten worse...
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samantha9422
- Dec 22, 2020
- 3 min
COVID and sleep
The COVID crisis has, for lots of us, had a significant impact on our sleep. It has been common for us...
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Beingwell
- Dec 22, 2020
- 4 min
Sleep dictators
There is a scourge affecting us all, it is a scourge that leaves people living in fear, upset and unable to sleep...
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Beingwell
- Dec 9, 2020
- 2 min
The importance of sleep
If we were told there was a pill we could take, that would increase our brainpower, make us physically stronger, help us to eat more...
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