BeingwellAug 23, 20223 minShould I put my duvet in the freezer?It’s that time of year again, the weather gets hotter, the mornings get lighter, the birds get noisier and it's the silly season when it...
BeingwellJul 7, 20213 minSweet dreams! How does chocolate affect our sleep?Today is World Chocolate Day, and recently we were having a chat about it here at Beingwell Towers and someone said: “I’m sure I read...
BeingwellMay 20, 20212 minHow much sleep do we need? The 8-hour myth!Do we really need 8 hours of sleep each night to be functioning adults? Will we keel over if we get less?
BeingwellApr 24, 20214 minFinding comfort in sleeping aloneWhether we’ve recently been through a divorce or we’re trying out a sleep-cation, it can be...