Aim - Increase energy

Just move! The advantages of regular movement

Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs, we’re not fitness fanatics or cross-trainer...

One size doesn't fit all: finding exercise that’s right for you

We all need some form of movement in order to live, or start to live a healthy lifestyle. We’re more connected in the contemporary world...

Beingwell family favourite ways to keep fit!

Grace McMahon, our delightful expert Life Coach, interviewed the Beingwell family...

Do we need good mental health to sleep well?

We’ve all heard and probably used the ‘wrong side of the bed’ phrase at some point or another...

The power of movement on mental health

We know that exercise is good for us, but how much impact can movement have on the way we feel?

Healthy eating habits

One of the reasons we can feel like we’re failing when it comes to healthy eating is because...

The surprising benefits of walking

Here are just some of the wondrous ways walking more can support us: Off-the-charts creativity...

Just move! The advantages of regular movement

Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs...

Good nutrition - the difference between surviving and thriving

Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive.