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Finding joy in small things
samantha9422
  • Jun 30, 2021
  • 4 min

Finding joy in small things

Happiness can be elusive! Particularly when we might be feeling frazzled, anxious, and...
11 views0 comments
Don’t let perfect get in the way of good!
samantha9422
  • May 18, 2021
  • 3 min

Don’t let perfect get in the way of good!

As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that...
19 views0 comments
The power of movement on mental health
samantha9422
  • Jan 11, 2021
  • 3 min

The power of movement on mental health

We know that exercise is good for us, but how much impact can movement have on the way we feel?
30 views0 comments
The importance of routine in stressful times
samantha9422
  • Jan 5, 2021
  • 3 min

The importance of routine in stressful times

The huge disruptions caused by COVID-19 have dramatically altered our routines...
18 views0 comments
Our favourite ways to switch off
samantha9422
  • Dec 23, 2020
  • 6 min

Our favourite ways to switch off

Switching off from work can be difficult at the best of times, but trying to switch off during a pandemic...
13 views0 comments
Why our brain matters during the pandemic
samantha9422
  • Dec 17, 2020
  • 3 min

Why our brain matters during the pandemic

Everyone knows the importance of face masks and vaccines. But, here's a secret...
19 views0 comments
Understanding mental health
samantha9422
  • Dec 9, 2020
  • 3 min

Understanding mental health

Mental health is just like physical health, we all have it, and we need to take care of it...
46 views0 comments
Cognition - the superpower of our brains!
samantha9422
  • Dec 9, 2020
  • 3 min

Cognition - the superpower of our brains!

Cognition is just a fancy name for our brainpower. The word cognition comes from the Latin word...
74 views0 comments

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