Finding joy in small things
Happiness can be elusive! Particularly when we might be feeling frazzled, anxious, and...
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samantha9422
- May 18, 2021
- 3 min
Don’t let perfect get in the way of good!
As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that...
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samantha9422
- Jan 11, 2021
- 3 min
The power of movement on mental health
We know that exercise is good for us, but how much impact can movement have on the way we feel?
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samantha9422
- Jan 5, 2021
- 3 min
The importance of routine in stressful times
The huge disruptions caused by COVID-19 have dramatically altered our routines...
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samantha9422
- Dec 23, 2020
- 6 min
Our favourite ways to switch off
Switching off from work can be difficult at the best of times, but trying to switch off during a pandemic...
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samantha9422
- Dec 17, 2020
- 3 min
Why our brain matters during the pandemic
Everyone knows the importance of face masks and vaccines. But, here's a secret...
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samantha9422
- Dec 9, 2020
- 3 min
Understanding mental health
Mental health is just like physical health, we all have it, and we need to take care of it...
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samantha9422
- Dec 9, 2020
- 3 min
Cognition - the superpower of our brains!
Cognition is just a fancy name for our brainpower. The word cognition comes from the Latin word...
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