Grace McMahonMay 105 minWhat to look for in a therapistWe’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...
Cara FieldenMar 14 minGoing to therapy: here's what to expectTherapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...
Grace McMahonFeb 254 minCoping with the news right nowIf you’re anything like me, you might have been avoiding the news recently. But it’s becoming more and more unavoidable, with the sad...
Grace McMahonFeb 246 minProtecting your mental health on social mediaSocial media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...
Grace McMahonFeb 174 minMen’s mental health: breaking barriers to therapyLet’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...
Natalie CollinsMay 13, 20213 minWhy is time spent in nature an important part of our human nature?Green dewy grass. Towering Trees. Babbling brooks. Falling leaves. Over the past year, getting out into nature has been a welcome respite...
Natalie CollinsApr 29, 20212 minDo you dare to disagree?Conflict is inevitable - but the fact that it’s inevitable doesn’t make navigating it any easier. Whilst avoiding conflict can feel...
Natalie CollinsApr 27, 20214 minStarting a conversation about mental healthWhen it comes to talking about our mental wellbeing, opening up can feel daunting and difficult. Many of us worry that the conversation...
BeingwellApr 22, 20212 minWhen it comes to your wellbeing, don’t let perfect get in the way of good!As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that our quest for...