anxiety | BW Family

What to look for in a therapist

We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...

Going to therapy: here's what to expect

Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...

Coping with the news right now

If you’re anything like me, you might have been avoiding the news recently. But it’s becoming more and more unavoidable, with the sad...

Protecting your mental health on social media

Social media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...

Men’s mental health: breaking barriers to therapy

Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...

Why is time spent in nature an important part of our human nature?

Green dewy grass. Towering Trees. Babbling brooks. Falling leaves. Over the past year, getting out into nature has been a welcome respite...

Do you dare to disagree?

Conflict is inevitable - but the fact that it’s inevitable doesn’t make navigating it any easier. Whilst avoiding conflict can feel...

Starting a conversation about mental health

When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult. Many of us worry that the conversation...

When it comes to your wellbeing, don’t let perfect get in the way of good!

As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that our quest for...