Booze over a brew? I don’t think so!
There’s probably very few people left (especially in my generation - GenZ!) that prefer a brew over booze… guilty! Across society,...
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Grace McMahon
- May 10, 2022
- 5 min
What to look for in a therapist
We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...
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Cara Fielden
- Mar 1, 2022
- 4 min
Going to therapy: here's what to expect
Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...
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Grace McMahon
- Feb 25, 2022
- 4 min
Coping with the news right now
If you’re anything like me, you might have been avoiding the news recently. But it’s becoming more and more unavoidable, with the sad...
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Grace McMahon
- Feb 24, 2022
- 6 min
Protecting your mental health on social media
Social media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...
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Grace McMahon
- Feb 17, 2022
- 4 min
Men’s mental health: breaking barriers to therapy
Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...
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Natalie Collins
- May 13, 2021
- 3 min
Why is time spent in nature an important part of our human nature?
Green dewy grass. Towering Trees. Babbling brooks. Falling leaves. Over the past year, getting out into nature has been a welcome respite...
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Natalie Collins
- Apr 29, 2021
- 2 min
Do you dare to disagree?
Conflict is inevitable - but the fact that it’s inevitable doesn’t make navigating it any easier. Whilst avoiding conflict can feel...
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Natalie Collins
- Apr 27, 2021
- 4 min
Starting a conversation about mental health
When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult. Many of us worry that the conversation...
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Beingwell
- Apr 22, 2021
- 2 min
When it comes to your wellbeing, don’t let perfect get in the way of good!
As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that our quest for...
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