Why do we keep failing at diets?
Holiday, friend’s wedding, looming work presentation. By X date I will reach my goal weight.
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samantha9422
- Jan 11, 2021
- 3 min
The power of movement on mental health
We know that exercise is good for us, but how much impact can movement have on the way we feel?
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samantha9422
- Jan 5, 2021
- 3 min
The importance of routine in stressful times
The huge disruptions caused by COVID-19 have dramatically altered our routines...
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samantha9422
- Jan 5, 2021
- 3 min
Remote working - fight the isolation creeping in!
Working remotely has seen many of us lose that personal connection we had with our jobs...
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samantha9422
- Jan 4, 2021
- 4 min
Healthy eating habits
One of the reasons we can feel like we’re failing when it comes to healthy eating is because...
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samantha9422
- Dec 23, 2020
- 3 min
How to stay focused working from home
Whilst we’ve all likely had some practice at working from home now, it’s good to reflect on...
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samantha9422
- Dec 23, 2020
- 6 min
Our favourite ways to switch off
Switching off from work can be difficult at the best of times, but trying to switch off during a pandemic...
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samantha9422
- Dec 22, 2020
- 3 min
COVID and sleep
The COVID crisis has, for lots of us, had a significant impact on our sleep. It has been common for us...
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Beingwell
- Dec 22, 2020
- 4 min
Sleep dictators
There is a scourge affecting us all, it is a scourge that leaves people living in fear, upset and unable to sleep...
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samantha9422
- Dec 17, 2020
- 3 min
Breaking stigma!
Negative attitudes (prejudice) and negative response (discrimination) can make us feel...
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samantha9422
- Dec 17, 2020
- 3 min
Why our brain matters during the pandemic
Everyone knows the importance of face masks and vaccines. But, here's a secret...
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samantha9422
- Dec 17, 2020
- 3 min
The surprising benefits of walking
Here are just some of the wondrous ways walking more can support us: Off-the-charts creativity...
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samantha9422
- Dec 14, 2020
- 2 min
Mental health myth busters!
There are still huge misconceptions around mental health, we are here to help bust some myths.
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samantha9422
- Dec 14, 2020
- 3 min
Just move! The advantages of regular movement
Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs...
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samantha9422
- Dec 9, 2020
- 3 min
Cognition - the superpower of our brains!
Cognition is just a fancy name for our brainpower. The word cognition comes from the Latin word...
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Beingwell
- Dec 9, 2020
- 2 min
The importance of sleep
If we were told there was a pill we could take, that would increase our brainpower, make us physically stronger, help us to eat more...
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samantha9422
- Nov 26, 2020
- 4 min
Good nutrition - the difference between surviving and thriving
Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive.
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