Burnout: What does taking a break actually look like?
Burnout has been a buzzword since the pandemic ensued, with routine upheaval and a series of stressors thrown at us one after another,...
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Grace McMahon
- May 10, 2022
- 5 min
What to look for in a therapist
We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...
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Grace McMahon
- Apr 19, 2022
- 4 min
Coping with financial stress
In November 2020, statistics released by the Money and Pensions service found that 29 million of us don’t feel comfortable talking about...
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Cara Fielden
- Mar 1, 2022
- 4 min
Going to therapy: here's what to expect
Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...
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Grace McMahon
- Feb 17, 2022
- 4 min
Men’s mental health: breaking barriers to therapy
Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...
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Natalie Collins
- Nov 30, 2021
- 4 min
Grief Awareness Week: Navigating loss
If you’ve ever lost anything you’ve loved, you’ve likely felt grief. Grieving something is a horrible feeling, but one we will all face,...
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Natalie Collins
- Nov 11, 2021
- 4 min
Conflict! 5 ways to navigate & resolve it
Conflict, clashing disagreements, arguments, differences of opinion. A normal part of every relationship, be it romantic, friendly,...
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Natalie Collins
- Oct 19, 2021
- 4 min
How can we become more mindful without meditating?
Meditation can feel like wellbeing’s answer to every modern malady; feeling stressed at work? Meditate. Finding your partner increasingly...
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Natalie Collins
- Oct 6, 2021
- 4 min
How to channel anger for positive change
Anger gets a bad rep - and yet experiencing anger is a pretty unavoidable part of the human experience. It fuels heated exchanges between...
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Natalie Collins
- May 25, 2021
- 4 min
Can tech help us to feel better?
There are tons of articles, blogs, and videos warning us about the dangers of using technology and how it can impact our wellbeing....
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Natalie Collins
- May 20, 2021
- 3 min
Do emotions belong in the workplace?
We are innately emotional beings. And yet, when it comes to our working lives, maintaining professionalism implies eschewing our emotions...
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Natalie Collins
- May 13, 2021
- 3 min
Why is time spent in nature an important part of our human nature?
Green dewy grass. Towering Trees. Babbling brooks. Falling leaves. Over the past year, getting out into nature has been a welcome respite...
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Natalie Collins
- May 11, 2021
- 4 min
Toxic Positivity!! What is it?
It's Mental Health Awareness Week and we want to address the elephant in the room - toxic positivity! “Good vibes only”, “cheer up!”,...
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Natalie Collins
- Apr 29, 2021
- 2 min
Do you dare to disagree?
Conflict is inevitable - but the fact that it’s inevitable doesn’t make navigating it any easier. Whilst avoiding conflict can feel...
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Natalie Collins
- Apr 27, 2021
- 4 min
Starting a conversation about mental health
When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult. Many of us worry that the conversation...
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Beingwell
- Apr 22, 2021
- 2 min
When it comes to your wellbeing, don’t let perfect get in the way of good!
As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that our quest for...
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Beingwell
- Feb 12, 2021
- 4 min
Hate Valentine's Day? Read this
“Not that time of year again!” It feels like we’ve only just got through the locked-down version of the festive period and now we’re...
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