Grace McMahonMay 243 minSeasonal Goal SettingIf you find the ‘new year, new me’ craze difficult to navigate, you feel the pressure to make new year's resolutions but find sticking to...
Grace McMahonMay 105 minWhat to look for in a therapistWe’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...
Grace McMahonApr 54 minWhat’s our culture teaching us about stress?April is Stress Awareness and what better way to raise awareness than to tackle the way we view stress in our culture. There’s been a lot...
Grace McMahonMar 205 minInternational Happiness Day 2022: managing the expectationsInternational Happiness Day is an annual event organised by the United Nations to remind us that we should be mostly happy. We disagree,...
Grace McMahonFeb 254 minCoping with the news right nowIf you’re anything like me, you might have been avoiding the news recently. But it’s becoming more and more unavoidable, with the sad...