Beingwell
Christmas: Is it really the most wonderful time of the year?
The most wonderful time of the year, filled with love and joy, gift-giving and quality time spent with family and friends, is actually a...
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Cara Fielden
- Oct 24, 2022
- 5 min
Booze over a brew? I don’t think so!
There’s probably very few people left (especially in my generation - GenZ!) that prefer a brew over booze… guilty! Across society,...
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Beingwell
- Sep 26, 2022
- 4 min
How to beat bedtime procrastination
You planned an early night, and lord knows you need it: ‘bath then bed’ you say to yourself at 9pm with the conviction of a child at...
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Grace McMahon
- May 24, 2022
- 3 min
Seasonal Goal Setting
If you find the ‘new year, new me’ craze difficult to navigate, you feel the pressure to make new year's resolutions but find sticking to...
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Grace McMahon
- May 10, 2022
- 5 min
What to look for in a therapist
We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...
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Grace McMahon
- Apr 5, 2022
- 4 min
What’s our culture teaching us about stress?
April is Stress Awareness and what better way to raise awareness than to tackle the way we view stress in our culture. There’s been a lot...
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Grace McMahon
- Mar 20, 2022
- 5 min
International Happiness Day 2022: managing the expectations
International Happiness Day is an annual event organised by the United Nations to remind us that we should be mostly happy. We disagree,...
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Grace McMahon
- Feb 25, 2022
- 4 min
Coping with the news right now
If you’re anything like me, you might have been avoiding the news recently. But it’s becoming more and more unavoidable, with the sad...
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