copingwell | BW Family

How to beat bedtime procrastination

You planned an early night, and lord knows you need it: ‘bath then bed’ you say to yourself at 9pm with the conviction of a child at...

Seasonal Goal Setting

If you find the ‘new year, new me’ craze difficult to navigate, you feel the pressure to make new year's resolutions but find sticking to...

What to look for in a therapist

We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...

What’s our culture teaching us about stress?

April is Stress Awareness and what better way to raise awareness than to tackle the way we view stress in our culture. There’s been a lot...

International Happiness Day 2022: managing the expectations

International Happiness Day is an annual event organised by the United Nations to remind us that we should be mostly happy. We disagree,...

Coping with the news right now

If you’re anything like me, you might have been avoiding the news recently. But it’s becoming more and more unavoidable, with the sad...