How can our diets help to speed up recovery from COVID?
For some people, COVID-19 causes symptoms that last way beyond the initial infection. In fact, this post COVID-19 syndrome, or to use its...
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Natalie Collins
- Dec 9, 2021
- 1 min
Introducing Daniel, the Naked Nutritionist
If we weren't excited enough to be partnering with Jenny, the Lunchbox Doctor, we now have TWO astonishingly brilliant nutritionists in...
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Beingwell
- Jul 7, 2021
- 3 min
Sweet dreams! How does chocolate affect our sleep?
Today is World Chocolate Day, and recently we were having a chat about it here at Beingwell Towers and someone said: “I’m sure I read...
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samantha9422
- Jul 6, 2021
- 6 min
Yogi Bear has nothing on us. Picnic like a pro!
Happy picnicking! How to pack a Yogi worthy picnic in celebration of National Picnic Month.
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samantha9422
- Jan 11, 2021
- 4 min
Why do we keep failing at diets?
Holiday, friend’s wedding, looming work presentation. By X date I will reach my goal weight.
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samantha9422
- Jan 4, 2021
- 4 min
Healthy eating habits
One of the reasons we can feel like we’re failing when it comes to healthy eating is because...
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samantha9422
- Nov 26, 2020
- 4 min
Good nutrition - the difference between surviving and thriving
Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive.
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