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Looking after our mental health with movement
Cara Fielden
  • Jun 1
  • 3 min

Looking after our mental health with movement

You definitely already know by now that moving our bodies can really benefit our mental health. And you probably don’t fancy reading yet...
2 views0 comments
Supporting young people with exam stress
Grace McMahon
  • May 31
  • 4 min

Supporting young people with exam stress

We’re heading to that time of year when the pressure ramps up, our young people are facing exams that determine their futures (kind of),...
7 views0 comments
Mental Health Awareness week: Tackling loneliness
Grace McMahon
  • May 12
  • 3 min

Mental Health Awareness week: Tackling loneliness

Our wellbeing is intimately connected to something much greater than simply ourselves - our community. The cultures we are part of, our...
8 views0 comments
The pressure from social media to be a gym-goer
Cara Fielden
  • Mar 31
  • 5 min

The pressure from social media to be a gym-goer

The dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...
4 views0 comments
International Happiness Day 2022: managing the expectations
Grace McMahon
  • Mar 20
  • 5 min

International Happiness Day 2022: managing the expectations

International Happiness Day is an annual event organised by the United Nations to remind us that we should be mostly happy. We disagree,...
5 views0 comments
Why we're so impressed with LinkedIn
Cara Fielden
  • Mar 9
  • 2 min

Why we're so impressed with LinkedIn

We all have the ‘career gap fear’, right? That’s not the official name for it, but we all worry that handing our CV to an employer with...
5 views0 comments
How to stay active during a depressive episode
Cara Fielden
  • Mar 8
  • 4 min

How to stay active during a depressive episode

Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...
13 views0 comments
Going to therapy: here's what to expect
Cara Fielden
  • Mar 1
  • 4 min

Going to therapy: here's what to expect

Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...
15 views0 comments
Protecting your mental health on social media
Grace McMahon
  • Feb 24
  • 6 min

Protecting your mental health on social media

Social media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...
17 views0 comments
Men’s mental health: breaking barriers to therapy
Grace McMahon
  • Feb 17
  • 4 min

Men’s mental health: breaking barriers to therapy

Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...
5 views0 comments
5 things to try for better self-love this Valentine’s Day
Cara Fielden
  • Feb 14
  • 4 min

5 things to try for better self-love this Valentine’s Day

When we think about the month of Feb, we picture heart-shaped helium balloons, red roses and chocolates. We spend money on expensive...
45 views0 comments
Post your pill: breaking the stigma around medication for mental health
Natalie Collins
  • Dec 6, 2021
  • 2 min

Post your pill: breaking the stigma around medication for mental health

Dr Alex George, the UK’s Ambassador for Mental Health, presenter and author (you might know him from Love Island 2017) posted a picture...
45 views0 comments
Do emotions belong in the workplace?
Natalie Collins
  • May 20, 2021
  • 3 min

Do emotions belong in the workplace?

We are innately emotional beings. And yet, when it comes to our working lives, maintaining professionalism implies eschewing our emotions...
17 views0 comments
Why is time spent in nature an important part of our human nature?
Natalie Collins
  • May 13, 2021
  • 3 min

Why is time spent in nature an important part of our human nature?

Green dewy grass. Towering Trees. Babbling brooks. Falling leaves. Over the past year, getting out into nature has been a welcome respite...
23 views0 comments
Toxic Positivity!! What is it?
Natalie Collins
  • May 11, 2021
  • 4 min

Toxic Positivity!! What is it?

It's Mental Health Awareness Week and we want to address the elephant in the room - toxic positivity! “Good vibes only”, “cheer up!”,...
105 views1 comment
Starting a conversation about mental health
Natalie Collins
  • Apr 27, 2021
  • 4 min

Starting a conversation about mental health

When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult. Many of us worry that the conversation...
17 views0 comments
When it comes to your wellbeing, don’t let perfect get in the way of good!
Beingwell
  • Apr 22, 2021
  • 2 min

When it comes to your wellbeing, don’t let perfect get in the way of good!

As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that our quest for...
15 views0 comments
Hate Valentine's Day? Read this
Beingwell
  • Feb 12, 2021
  • 4 min

Hate Valentine's Day? Read this

“Not that time of year again!” It feels like we’ve only just got through the locked-down version of the festive period and now we’re...
27 views0 comments

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