You definitely already know by now that moving our bodies can really benefit our mental health. And you probably don’t fancy reading yet...

We’re heading to that time of year when the pressure ramps up, our young people are facing exams that determine their futures (kind of),...

Our wellbeing is intimately connected to something much greater than simply ourselves - our community. The cultures we are part of, our...

The dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...

International Happiness Day is an annual event organised by the United Nations to remind us that we should be mostly happy. We disagree,...

We all have the ‘career gap fear’, right? That’s not the official name for it, but we all worry that handing our CV to an employer with...

Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...

Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...

Social media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...

Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...

When we think about the month of Feb, we picture heart-shaped helium balloons, red roses and chocolates. We spend money on expensive...

Dr Alex George, the UK’s Ambassador for Mental Health, presenter and author (you might know him from Love Island 2017) posted a picture...

We are innately emotional beings. And yet, when it comes to our working lives, maintaining professionalism implies eschewing our emotions...

Green dewy grass. Towering Trees. Babbling brooks. Falling leaves. Over the past year, getting out into nature has been a welcome respite...

It's Mental Health Awareness Week and we want to address the elephant in the room - toxic positivity! “Good vibes only”, “cheer up!”,...

When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult. Many of us worry that the conversation...

As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that our quest for...

“Not that time of year again!” It feels like we’ve only just got through the locked-down version of the festive period and now we’re...