Cara FieldenJun 13 minLooking after our mental health with movementYou definitely already know by now that moving our bodies can really benefit our mental health. And you probably don’t fancy reading yet...
Grace McMahonMay 314 minSupporting young people with exam stressWe’re heading to that time of year when the pressure ramps up, our young people are facing exams that determine their futures (kind of),...
Grace McMahonMay 123 minMental Health Awareness week: Tackling lonelinessOur wellbeing is intimately connected to something much greater than simply ourselves - our community. The cultures we are part of, our...
Cara FieldenMar 315 minThe pressure from social media to be a gym-goerThe dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...
Grace McMahonMar 205 minInternational Happiness Day 2022: managing the expectationsInternational Happiness Day is an annual event organised by the United Nations to remind us that we should be mostly happy. We disagree,...
Cara FieldenMar 92 minWhy we're so impressed with LinkedInWe all have the ‘career gap fear’, right? That’s not the official name for it, but we all worry that handing our CV to an employer with...
Cara FieldenMar 84 minHow to stay active during a depressive episodeExercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...
Cara FieldenMar 14 minGoing to therapy: here's what to expectTherapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...
Grace McMahonFeb 246 minProtecting your mental health on social mediaSocial media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...
Grace McMahonFeb 174 minMen’s mental health: breaking barriers to therapyLet’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...
Cara FieldenFeb 144 min5 things to try for better self-love this Valentine’s DayWhen we think about the month of Feb, we picture heart-shaped helium balloons, red roses and chocolates. We spend money on expensive...
Natalie CollinsDec 6, 20212 minPost your pill: breaking the stigma around medication for mental healthDr Alex George, the UK’s Ambassador for Mental Health, presenter and author (you might know him from Love Island 2017) posted a picture...
Natalie CollinsMay 20, 20213 minDo emotions belong in the workplace?We are innately emotional beings. And yet, when it comes to our working lives, maintaining professionalism implies eschewing our emotions...
Natalie CollinsMay 13, 20213 minWhy is time spent in nature an important part of our human nature?Green dewy grass. Towering Trees. Babbling brooks. Falling leaves. Over the past year, getting out into nature has been a welcome respite...
Natalie CollinsMay 11, 20214 minToxic Positivity!! What is it?It's Mental Health Awareness Week and we want to address the elephant in the room - toxic positivity! “Good vibes only”, “cheer up!”,...
Natalie CollinsApr 27, 20214 minStarting a conversation about mental healthWhen it comes to talking about our mental wellbeing, opening up can feel daunting and difficult. Many of us worry that the conversation...
BeingwellApr 22, 20212 minWhen it comes to your wellbeing, don’t let perfect get in the way of good!As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that our quest for...
BeingwellFeb 12, 20214 minHate Valentine's Day? Read this“Not that time of year again!” It feels like we’ve only just got through the locked-down version of the festive period and now we’re...