BeingwellOct 10, 20224 minWorld Mental Health Day 2022: Starting a conversation about mental healthWhen it comes to talking about our mental wellbeing, opening up can feel daunting and difficult.
Grace McMahonMay 10, 20225 minWhat to look for in a therapistWe’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...
Cara FieldenMar 8, 20224 minHow to stay active during a depressive episodeExercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...
Cara FieldenMar 1, 20224 minGoing to therapy: here's what to expectTherapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...