mentalhealthawareness

Beingwell

World Mental Health Day 2022: Starting a conversation about mental health

When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult.

Grace McMahon

What to look for in a therapist

We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...

Cara Fielden

How to stay active during a depressive episode

Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...

Cara Fielden

Going to therapy: here's what to expect

Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...

Grace McMahon

Men’s mental health: breaking barriers to therapy

Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...

Cara Fielden

5 things to try for better self-love this Valentine’s Day

When we think about the month of Feb, we picture heart-shaped helium balloons, red roses and chocolates. We spend money on expensive...

Natalie Collins

Do emotions belong in the workplace?

We are innately emotional beings. And yet, when it comes to our working lives, maintaining professionalism implies eschewing our emotions...