Looking after our mental health with movement
You definitely already know by now that moving our bodies can really benefit our mental health. And you probably don’t fancy reading yet...
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Cara Fielden
- May 26, 2022
- 3 min
National Walking Month: Can we really make walking fun?
As you may know from following along with us here at Beingwell, May is National Walking Month. And as I sat down to write this blog, I...
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Beingwell
- May 5, 2022
- 3 min
National Walking Month: Should we really be walking 10,000 steps a day?
May is National Walking Month, and what better way to kick off than with some myth busting - that you may actually be very grateful for....
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Cara Fielden
- Apr 14, 2022
- 4 min
One size doesn't fit all: finding exercise that’s right for you
We all need some form of movement in order to live, or start to live a healthy lifestyle. We’re more connected in the contemporary world...
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Cara Fielden
- Feb 14, 2022
- 4 min
5 things to try for better self-love this Valentine’s Day
When we think about the month of Feb, we picture heart-shaped helium balloons, red roses and chocolates. We spend money on expensive...
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Natalie Collins
- Nov 9, 2021
- 4 min
Five ways to motivate yourself to exercise - that have nothing to do with losing weight
It’s tempting, isn’t it? To believe the promises of those six-week body boot camps, to gawp at the toned tummies and bouncy bottoms...
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samantha9422
- Jul 27, 2021
- 6 min
Beingwell family favourite ways to keep fit!
Grace McMahon, our delightful expert Life Coach, interviewed the Beingwell family...
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Natalie Collins
- May 13, 2021
- 3 min
Why is time spent in nature an important part of our human nature?
Green dewy grass. Towering Trees. Babbling brooks. Falling leaves. Over the past year, getting out into nature has been a welcome respite...
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samantha9422
- Jan 11, 2021
- 3 min
The power of movement on mental health
We know that exercise is good for us, but how much impact can movement have on the way we feel?
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samantha9422
- Dec 17, 2020
- 3 min
The surprising benefits of walking
Here are just some of the wondrous ways walking more can support us: Off-the-charts creativity...
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samantha9422
- Dec 14, 2020
- 3 min
Just move! The advantages of regular movement
Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs...
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