Cara FieldenOct 17, 20224 minAnyone can do yoga!That title might scare you off, but stick with me for a minute. When we think of yoga, some of us might picture one-leg-standing hippies...
Cara FieldenJun 1, 20223 minLooking after our mental health with movementYou definitely already know by now that moving our bodies can really benefit our mental health. And you probably don’t fancy reading yet...
Cara FieldenMar 8, 20224 minHow to stay active during a depressive episodeExercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...