Just a spoonful of sugar? Starting the day well with a balanced breakfast
How many times have you been told breakfast is the most important meal of the day? Too many to count? That all important boost of energy...
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Beingwell
- Aug 11, 2022
- 4 min
Good nutrition - the difference between surviving and thriving
Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive. We could live eating only fast...
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Cara Fielden
- Apr 25, 2022
- 4 min
Calories on menus: Here’s some reminders if you’re concerned
From 6th April this year, large restaurant chains in the UK (those with more than 250 employees) must now print how many calories are in...
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Natalie Collins
- Jan 27, 2022
- 4 min
How can our diets help to speed up recovery from COVID?
For some people, COVID-19 causes symptoms that last way beyond the initial infection. In fact, this post COVID-19 syndrome, or to use its...
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Natalie Collins
- Dec 9, 2021
- 1 min
Introducing Daniel, the Naked Nutritionist
If we weren't excited enough to be partnering with Jenny, the Lunchbox Doctor, we now have TWO astonishingly brilliant nutritionists in...
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