Why getting good sleep is a form of self-care
Self-care has become a buzz term on social media, from self-care routines going viral, to the most recent wellbeing gadget trending on...
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Cara Fielden
- Oct 17, 2022
- 3 min
Larks and owls: understanding our sleep type for better sleep
March is National Sleep Month and this week is Sleep Week, so we're kicking it off with some support in understanding your sleep type to...
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Beingwell
- Sep 26, 2022
- 4 min
How to beat bedtime procrastination
You planned an early night, and lord knows you need it: ‘bath then bed’ you say to yourself at 9pm with the conviction of a child at...
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Cara Fielden
- Sep 15, 2022
- 3 min
Are our teens ‘just lazy’ or do schools start too early?
Do you find yourself having to drag your teenager out of bed in the morning between the hours of 6-7am? Our teens definitely struggle to...
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Cara Fielden
- Sep 7, 2022
- 4 min
Sleep aids: Kip Advisor's do’s and don'ts
We’re just as shocked as you are to hear that a whopping 82% of Brits have experienced insomnia, and half of the UK population consider...
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Bernard McMahon
- Dec 17, 2020
- 3 min
The truth about naps 💤
Here we go again. This weekend in one of the Sunday papers there was an article exclaiming the virtues of napping, proclaiming that all...
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