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Finding joy in small things

Happiness can be elusive! Particularly when we might be feeling frazzled, anxious, and...

Beingwell

How much sleep do we need? The 8-hour myth!

Do we really need 8 hours of sleep each night to be functioning adults? Will we keel over if we get less?

Beingwell

Is sleep before midnight worth more than sleep after?

We've been seeing this question in the media recently and even hearing from some sleep experts that sleep before midnight is so much more...

Beingwell

Should my partner and I use separate duvets?

One of the great mysteries of how we sleep is the way we often seem wedded to sharing a duvet with our...

Beingwell

Sleep and shift work

During the COVID crisis, many of our key workers have carried on dealing with the pandemic whilst working shifts. Read on for our top...

Beingwell

Coronavirus and sleep

Through the COVID crisis, our sleep might have changed, for many of us it's gotten worse...