Why getting good sleep is a form of self-care
Self-care has become a buzz term on social media, from self-care routines going viral, to the most recent wellbeing gadget trending on...
top of page
Search
Cara Fielden
- Nov 21, 2022
- 4 min
The truth about booze
There are a number of misconceptions out there about alcohol and its impact on us. Whether it’s keeping us warm on a winter’s night out,...
2 views0 comments
Grace McMahon
- Nov 14, 2022
- 7 min
10 ways drawing can boost your mind and wellbeing
As humans, drawing is one the first ways we learn we can express ourselves, to communicate with others and to record our experience and...
20 views0 comments
Beingwell
- Oct 10, 2022
- 4 min
World Mental Health Day 2022: Starting a conversation about mental health
When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult.
56 views0 comments
Cara Fielden
- Oct 7, 2022
- 2 min
Sleep and hunger: What to do if we’re hungry at bedtime
Have you ever been in that situation where, you’re finally all comfy and cosy in bed ready to drift off, and all of a sudden you hear an...
3,581 views0 comments
Cara Fielden
- Sep 7, 2022
- 4 min
Sleep aids: Kip Advisor's do’s and don'ts
We’re just as shocked as you are to hear that a whopping 82% of Brits have experienced insomnia, and half of the UK population consider...
7 views0 comments
Martina Ratto
- Jul 28, 2022
- 4 min
Keeping our brain in tip-top condition this summer
The summer heat is back and it’s glorious! Although that heat wave last week might have left our brain feeling a little stewed. Perhaps...
5 views0 comments
Cara Fielden
- Jul 26, 2022
- 4 min
How to deal with summer plans changing
Summer is finally upon us! And that means everything we’ve had planned to get us through the cold months of January… to June… is fast...
1 view0 comments
cara200
- Jul 12, 2022
- 4 min
Looking after your wellbeing this wedding season
If you’re someone who has gone past their mid-twenties, then you’ll understand what we’re talking about here. Wedding season is the time...
5 views0 comments
Grace McMahon
- Jul 5, 2022
- 4 min
Let's talk about cure culture
How often do you find yourself convinced you’ve got a problem that needs fixing when it comes to your wellbeing? Maybe we’re not...
66 views0 comments
Cara Fielden
- Jun 1, 2022
- 3 min
Looking after our mental health with movement
You definitely already know by now that moving our bodies can really benefit our mental health. And you probably don’t fancy reading yet...
16 views0 comments
Grace McMahon
- May 31, 2022
- 4 min
Supporting young people with exam stress
We’re heading to that time of year when the pressure ramps up, our young people are facing exams that determine their futures (kind of),...
9 views0 comments
Cara Fielden
- May 26, 2022
- 3 min
National Walking Month: Can we really make walking fun?
As you may know from following along with us here at Beingwell, May is National Walking Month. And as I sat down to write this blog, I...
2 views0 comments
Grace McMahon
- May 19, 2022
- 3 min
Seasonal changes and the brain
You may be wondering if the seasonal changes can affect our brain? Well, the short answer is yes! Seasons do have an effect on our brain...
61 views0 comments
Cara Fielden
- May 17, 2022
- 3 min
Post-pandemic wellbeing at work: Still a priority?
It became very clear after a global pandemic and multiple national lockdowns that wellbeing needed to be something very much considered...
20 views0 comments
Grace McMahon
- May 12, 2022
- 3 min
Mental Health Awareness week: Tackling loneliness
Our wellbeing is intimately connected to something much greater than simply ourselves - our community. The cultures we are part of, our...
10 views0 comments
Grace McMahon
- May 10, 2022
- 5 min
What to look for in a therapist
We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...
15 views0 comments
Beingwell
- May 5, 2022
- 3 min
National Walking Month: Should we really be walking 10,000 steps a day?
May is National Walking Month, and what better way to kick off than with some myth busting - that you may actually be very grateful for....
31 views0 comments
Cara Fielden
- Apr 27, 2022
- 4 min
Happiness Officers: Who is responsible for our wellbeing at work?
Workplace wellbeing is a hot topic, and has been pretty much ever since the outbreak of COVID, when our working lives changed massively....
5 views0 comments
Cara Fielden
- Apr 25, 2022
- 4 min
Calories on menus: Here’s some reminders if you’re concerned
From 6th April this year, large restaurant chains in the UK (those with more than 250 employees) must now print how many calories are in...
13 views0 comments
bottom of page