Back 2 school: helping our children approach tough feelings about going back to school
The summer holidays are almost over, September is right around the corner (where has the time gone?!), and kids of all ages are thinking...
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Beingwell
- Aug 18, 2022
- 4 min
Why our brains are so blinkin' amazing!
Our brain reaches its peak performance between the ages of 16-25 years and sadly cognitive decline usually starts shortly after. As human...
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Beingwell
- Aug 4, 2022
- 3 min
Just move! The advantages of regular movement
Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs, we’re not fitness fanatics or cross-trainer...
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Cara Fielden
- Aug 2, 2022
- 4 min
Breaking generational cycles
Have you ever found yourself saying something along the lines of ‘I hope I don’t turn out like my mother’, or cringing when someone says...
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cara200
- Jul 12, 2022
- 4 min
Looking after your wellbeing this wedding season
If you’re someone who has gone past their mid-twenties, then you’ll understand what we’re talking about here. Wedding season is the time...
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Cara Fielden
- Jun 9, 2022
- 3 min
Reproductive wellbeing support in the workplace: Our thoughts
If you’ve been keeping up to date with the wellbeing news (we sure do), then you might have seen that the government has launched a grant...
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Cara Fielden
- Jun 1, 2022
- 3 min
Looking after our mental health with movement
You definitely already know by now that moving our bodies can really benefit our mental health. And you probably don’t fancy reading yet...
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Cara Fielden
- May 17, 2022
- 3 min
Post-pandemic wellbeing at work: Still a priority?
It became very clear after a global pandemic and multiple national lockdowns that wellbeing needed to be something very much considered...
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Grace McMahon
- May 12, 2022
- 3 min
Mental Health Awareness week: Tackling loneliness
Our wellbeing is intimately connected to something much greater than simply ourselves - our community. The cultures we are part of, our...
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Grace McMahon
- May 10, 2022
- 5 min
What to look for in a therapist
We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...
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Beingwell
- Mar 24, 2021
- 3 min
Is sleep before midnight worth more than sleep after?
We've been seeing this question in the media recently and even hearing from some sleep experts that sleep before midnight is so much more...
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