Larks and owls: understanding our sleep type for better sleep
March is National Sleep Month and this week is Sleep Week, so we're kicking it off with some support in understanding your sleep type to...
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Cara Fielden
- Oct 7, 2022
- 2 min
Sleep and hunger: What to do if we’re hungry at bedtime
Have you ever been in that situation where, you’re finally all comfy and cosy in bed ready to drift off, and all of a sudden you hear an...
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Beingwell
- Aug 18, 2022
- 4 min
Why our brains are so blinkin' amazing!
Our brain reaches its peak performance between the ages of 16-25 years and sadly cognitive decline usually starts shortly after. As human...
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Grace McMahon
- Aug 9, 2022
- 4 min
Post-pandemic stress disorder: What is it and do we all have it?
Post-pandemic stress disorder (PPSD) is not an official condition, but psychotherapist Owen O’Kane coined the term to describe the mental...
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Cara Fielden
- Aug 2, 2022
- 4 min
Breaking generational cycles
Have you ever found yourself saying something along the lines of ‘I hope I don’t turn out like my mother’, or cringing when someone says...
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Cara Fielden
- Apr 14, 2022
- 4 min
One size doesn't fit all: finding exercise that’s right for you
We all need some form of movement in order to live, or start to live a healthy lifestyle. We’re more connected in the contemporary world...
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Cara Fielden
- Apr 7, 2022
- 4 min
Exercise envy: Why you don't need to be the best at something to enjoy it
When it comes to hobbies or learning new things - heck, even our jobs! - it’s not uncommon that we want to be the best we possibly can be...
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Grace McMahon
- Apr 5, 2022
- 4 min
What’s our culture teaching us about stress?
April is Stress Awareness and what better way to raise awareness than to tackle the way we view stress in our culture. There’s been a lot...
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Cara Fielden
- Mar 31, 2022
- 5 min
The pressure from social media to be a gym-goer
The dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...
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Grace McMahon
- Mar 20, 2022
- 5 min
International Happiness Day 2022: managing the expectations
International Happiness Day is an annual event organised by the United Nations to remind us that we should be mostly happy. We disagree,...
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Grace McMahon
- Mar 17, 2022
- 5 min
A quick guide to manifesting - the latest wellbeing trend
Manifesting is the act of willing your dreams into existence - sounds magical right? The practice of transforming thoughts and ideas into...
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