Cara FieldenOct 17, 20223 minLarks and owls: understanding our sleep type for better sleepMarch is National Sleep Month and this week is Sleep Week, so we're kicking it off with some support in understanding your sleep type to...
Cara FieldenOct 7, 20222 minSleep and hunger: What to do if we’re hungry at bedtimeHave you ever been in that situation where, you’re finally all comfy and cosy in bed ready to drift off, and all of a sudden you hear an...
BeingwellAug 18, 20224 minWhy our brains are so blinkin' amazing!Our brain reaches its peak performance between the ages of 16-25 years and sadly cognitive decline usually starts shortly after. As human...
Grace McMahonAug 9, 20224 minPost-pandemic stress disorder: What is it and do we all have it?Post-pandemic stress disorder (PPSD) is not an official condition, but psychotherapist Owen O’Kane coined the term to describe the mental...