Cara FieldenApr 7, 20224 minExercise envy: Why you don't need to be the best at something to enjoy itWhen it comes to hobbies or learning new things - heck, even our jobs! - it’s not uncommon that we want to be the best we possibly can be...
Grace McMahonApr 5, 20224 minWhat’s our culture teaching us about stress?April is Stress Awareness and what better way to raise awareness than to tackle the way we view stress in our culture. There’s been a lot...
Cara FieldenMar 31, 20225 minThe pressure from social media to be a gym-goerThe dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...
Cara FieldenMar 24, 20223 minHow we can help with the war in Ukraine #StandWithUkraineWhat’s happening in the world at the moment really is heartbreaking, wherever you are. It can be met with feelings of guilt because we’re...