The Sleep Geek

Expert advice in sleep behaviour and the sleep environment

Sleep, or more specifically the right quality and quantity of sleep for the individual is a key factor in maintaining mental wellness, and conversely poor mental health can lead to poor sleep. It can be a vicious circle.
 
The Beingwell Family gives our members access to The Sleep Geek (AKA James Wilson), a leading expert in sleep behaviours, mindset and the sleep environment. The Sleep Geek is widely regarded as the go to expert for sleep help and advice. 
 
James and his team have developed a new online approach to help people understand their sleep better, and assist them in making the changes to their mindset, behaviours and environment with the aim of achieving better sleep.

James Wilson aka The Sleep Geek

The Benefits of Beingwell membership

Beingwell membership gives access to the Sleep Geek online programme which helps poor sleepers with:

  • Understanding sleep types

  • Creating a better sleep routine

  • Changing behaviours around sleep

  • Addressing how we think about sleep

  • Creating the right sleep environment

  • Sleep and partners

  • Creating an individual sleep plan

More from The Sleep Geek

In addition to the online programme, The Sleep Geek team work directly with businesses, professional sport, sleep product manufacturers and the media covering a wide range of the topics. Here are a few of them:

  • Reducing the costs attributed to poor sleep

  • Improving health and wellbeing in the workplace

  • Reducing absenteeism and presenteeism

  • Improving performance 

  • Minimising work related sleep problems

  • Elite sports - how sleep behaviour relates to performance

  • T.V, Radio and Webcast appearances

  • Sleep product development

  • Instagram
  • Facebook

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