But, how are you really?
The pandemic has hit us all in different ways.
“Mental Health” is a real buzzword at the moment. Yet we don’t consider our mental health in the same way we think about our physical health.
We don’t say “physical health” and automatically think it must be bad; but this is what we do with our mental health. So what is mental health? And how do we nurture it?
Understanding mental health
Mental health includes our emotional, psychological and social well-being, and affects how we think, feel and act.
It’s important to look after your mental health, even if you’re feeling good, as it’s not a fixed state.
Imagine an invisible line which we move back and forth along throughout our lives. Just like physical health sometimes it’s good ... and sometimes it can use a little help to get back on track.
We've got your back every step of the way
Our experts don't just stop at cutting edge research and creating apps. Throughout the Beingwell platform, they also translate their years of knowledge into digestible, helpful, nuggets of wellbeing advice and information. You can enjoy:
Advice and support for everyone
Access expert knowledge whenever and wherever - there are no long waiting lists to get the advice you seek.
We host regular learning and support opportunities with our wellbeing events, group sessions, and workshops.
Join a community of thousands of others working towards living their personal best, whatever shape that takes for you.
Meet some of the experts behind Copingwell:
Lead Life Coach
Lead Cognitive Scientist
Psychologist & Cognitive Decline Product Manager