Eating our way to improved employee wellbeing

Food does more than just fuel us, it can also affect our mood and ability to think clearly. So to help us make healthier decisions around food we need to do more than put fruit in the office kitchen.

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Eatingwell is about learning how and why to eat well on a longer term basis.

Nutritional guidance for productive workplaces

Most of us know we need to eat a balanced diet with plenty of fruit and veggies but many of us inadvertently eat foods that are affecting our ability to perform or concentrate. Convenience and super-processed foods make it easy and tempting to lose track of nutritional values but the good news is we have the expertise and advice to help your employees embrace the benefits of nutrition.

Interested in how nutrition can boost productivity?

Eatingwell helps your colleagues to:

Make informed decisions about what to eat

Learn quick, easy and nutritious recipes to cook at home

Help their families to eat healthier

Perform better at work through good nutrition

Improve mental wellbeing and cognition

Reduce the risk of long term health problems related to poor diet

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Nutritional guidance for productive workplaces

Most of us know we need to eat a balanced diet with plenty of fruit and veggies but many of us inadvertently eat foods that are affecting our ability to perform or concentrate. Convenience and super-processed foods make it easy and tempting to lose track of nutritional values but the good news is we have the expertise and advice to help your employees embrace the benefits of nutrition.

Eatingwell isn’t a diet, it isn’t telling people what to eat, or a reminder of the facts we already know. Eatingwell is:

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Accessible nutritious & delicious recipes

Our nutrition team bring the healthy and the scrummy to our member’s lunch boxes. Providing a constant supply of fun, economical, easy to prepare recipes to fuel your workdays.

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Easy to digest nutritional advice and guidance

Our qualified experts offer simple day-to-day nutrition advice that can change our eating habits and help us understand this simple math:
delicious + nutritious = productive

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An interactive experience with our nutrition team

Be part of our community, take part in live cook alongs, watch webinars at your convenience and read nutrition based blog posts to learn how to prepare tasty and nutritious recipes.

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Interested in how nutrition can boost productivity?

Eatingwell helps your colleagues to:

  • Make informed decisions about what to eat

  • Learn quick, easy and nutritious recipes to cook at home

  • Help their families to eat healthier

  • Perform better at work through good nutrition

  • Improve mental wellbeing and cognition

  • Reduce the risk of long term health problems related to poor diet

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Eating our way to improved employee wellbeing

You might have heard the analogy “food is human fuel”, well, just like a finely tuned engine, the quality of the fuel we put into our body directly affects the performance we get out of it. Food does more than just fuel us, it can also affect our mood and ability to think clearly.

So to help us make healthier decisions around food we need to do more than put fruit in the office kitchen. It’s important to understand how a mealtime decision can alter the whole course of your day. Eatingwell is about learning how and why to eat well on a longer term basis.

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Supporting more than just your employees

We know that healthy eating is easier to achieve when we’re supported by those around us. That’s why all of our Beingwell members can share their Beingwell membership with friends and family.

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Meet our nutrition team on a mission to help yours

When it comes to nutrition advice, how do you know who to listen to? That was the first question we asked ourselves, before starting what turned out to be an extensive search for our nutrition experts… and we are delighted to introduce them to you.

Each of our experts has been selected based on their individual nutrition specialisms and their passion for wellbeing in a wider sense. They understand that nutrition is an incredibly important part of our overall mental and physical wellbeing. 

Jenny Tschiesche

Nutritionist & corporate nutrition specialist

Jenny has worked extensively with elite athletes, schools and organisations, helping them to adopt a healthy and nutritious lifestyle.

As a key part of our nutrition team, Jenny brings her passion to simplify the science behind good eating habits to the Beingwell platform. Making nutrition easy to understand and applicable to the everyday lives of our members.

Jenny’s eatingwell schedule includes: 

 

  • Live cook alongs

  • Nutrition webinar events

  • Recipe & Nutrition blogs

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Daniel O'Shaughnessy

Nutritionist & Personalised nutrition advocate

As an award winning, highly qualified nutritionist, Daniel has helped thousands of people to transform their lives through better eating habits, increasing energy levels, reducing stress, improving skin and much more.

Through a firm belief in personalised nutrition, he helps people to understand their own bodies holistically and we are excited to share Daniel’s expertise with our members on the Beingwell platform.

Daniel’s eatingwell schedule includes: 

 

  • Live cook alongs

  • Nutrition webinar events

  • Recipe & Nutrition blogs

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Dr. Rupy Aujla

Nutritional medicine expert

Dr Rupy strives to inspire and educate everybody about the beauty of food and medicinal effects of eating well. He uses the teachings of both ancient and modern medicine as well as his clinical experience to create recipes and give scientific lifestyle advice. Dr Rupy brings a fresh and motivational approach to the wellness industry as well as a legitimate clinical perspective.

Rupy’s eatingwell schedule includes: 

 

  • Live cook alongs

  • Nutrition webinar events

  • Recipe & Nutrition blogs

More about nutrition

Read some of our latest blog content on food and nutrition

Just a spoonful of sugar? Starting the day well with a balanced breakfast

Just a spoonful of sugar? Starting the day well with a balanced breakfast

How many times have you been told breakfast is the most important meal of the day? Too many to count? That all important boost of energy...

Got nothing in the cupboards? Try this simple recipe!

Got nothing in the cupboards? Try this simple recipe!

You know when you get to the end of the work day, you finally put on your comfy clothes and slippers and go to make dinner, only to find...

Good nutrition - the difference between surviving and thriving

Good nutrition - the difference between surviving and thriving

Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive. We could live eating only fast...

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Movingwell

Bring your people together and boost mood through 26 minutes of movement everyone can do.

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Thinkingwell

Building stronger resilience, to help your employees manage stress and perform better.

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Copingwell

Improve mental health in the workplace through awareness, education and support.

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Sleepingwell

Poor sleep means lost revenue. We help your workforce to get a better night’s sleep.