Movement is mood
Movingwell is about finding out what sparks a bit of excitement and doing more of it, more of the time.
Anything goes - gardening, nature walks, playing rounders with the kids, swimming, yoga, horseriding or our personal fave; underwater hockey (yup, a real sport!). It’s not about popping blood vessels in the gym or running up hills until we pass out. Nope, just a small amount of activity every day is enough for us to start to feel the benefits!
And that's where buddyboost comes in!
an app to help you feel healthier and happier
Join your buddies to boost each other to do physical activities, leading to healthier, happier, and more unified friends and colleagues.
It's not about how far, how fast, or how many calories you burn, it’s just about doing your 26 minutes. In fact, you don’t even have to do your 26 minutes all in one go. You can hit the pause button on the countdown clock and start it again whenever you’re ready. All activities count the same, yay for snooker!
Moving can bring your workforce together
Through the Beingwell platform you'll have full access to the buddyboost app and other content to get you and your buddies moving.
Based on activity challenges where colleague's team up to complete 26 minutes of activity for 26 days in a row
It's an app with virtual buddy groups, where you can build activity streaks and engage in private social networks
We take a deliberately inclusive approach, aimed at helping the less active but still engaging the regularly active
It's measurable; providing you with clear impact data for your organisation's activity and mood levels
It's simple and inclusive
Shown to improve mental wellbeing by over 20%
Incredibly simple to set up and get started