Your own sleep advisor
We will take you on a journey of understanding your own sleep and help you to create your own sleep plan that takes into account your sleep needs, your sleep type, and the life you lead. The end result, increased productivity, better mood and a better night's sleep.
We can finally say goodbye to a late night sleep SOS and hello to a blissful slumber. No pills, no meditations, just simple and effective advice.
Learn how to relax and create mindset change
Understand your sleep habits, the type of sleeper you are, your mindset before bed, and the environment you choose to sleep in. Then you can better prepare your mindset for a good night's sleep.
Understanding sleep and work culture
Learn how to identify the signs in yourself and your colleagues of lack of sleep, be aware of how this affects your workplace performance and how to manage it. Support each other to sleep well.
Set yourself up for success
Ever had a lightbulb moment when you realised the reason you couldn’t achieve something was because you were inadvertently setting yourself up to fail? Small changes can have really big results.
What can your organisation achieve with more sleep?
Did you know almost half of the UK’s adult population struggle to sleep at least once per month? We’ve all been there - the harder we try to get to sleep, the longer it actually takes to doze off! Sleep is an interesting one as it’s essential to our health, wellbeing and ability to perform but, unlike exercise or nutrition, it cannot be forced.
Tired of counting sheep?
Sleepingwell helps your colleagues to:
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Learn what’s stopping you from sleeping
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Create mindset change at bedtime
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Create a sleep plan
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Get a good night's sleep, regularly!
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Increase your performance at work
Supporting more than just your employees
We know that sleeping better is easier to achieve when we’re supported by those around us. That’s why all of our Beingwell members can share their Beingwell membership with friends and family.
More about sleep
Read some of our latest blog content on sleep
Helping the kids sleep well at Christmas
When my parents told me ‘Santa won’t come if you don’t go to sleep’, it never encouraged me to go to sleep. I was just far too excited...
Why getting good sleep is a form of self-care
Self-care has become a buzz term on social media, from self-care routines going viral, to the most recent wellbeing gadget trending on...
Larks and owls: understanding our sleep type for better sleep
March is National Sleep Month and this week is Sleep Week, so we're kicking it off with some support in understanding your sleep type to...
More about Beingwell
Learn more about the many ways we can help your organisations wellbeing
