Get a better night's sleep

Sleepingwell means increased energy, better relationships and more emotional resilience

We’ve all been there - the harder we try to get to sleep, the longer it actually takes to doze off! Why is this? Sleep is an interesting one as it’s essential to our health and wellbeing, but, unlike exercise or nutrition, it cannot be forced.

If we really understand our sleep habits, the type of sleeper we are, our mindset before bed, and the environment we choose to sleep in, then we can take a lot of the stress out of getting a good night's kip… and ultimately doze off quicker.

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The Sleep Geek will guide you one step at a time

One of our co-founders, James Wilson, known as The Sleep Geek, alongside other renowned sleep experts, have pulled together a range of solutions in the Beingwell platform that are designed to help everyone sleep better.

We can finally say goodbye to a late night sleep SOS and hello to a blissful slumber. No pills, no meditations, just simple and effective advice.

We will help you sleep better

Through the Beingwell platform you'll have full access to our unique tools

KipAdvisor, our guided online learning tool

Designed to understand ourselves as individuals. It will take us on a journey of understanding our own sleep and help us to create our own sleep plan that takes into account our sleep need, our sleep type, and the life we lead (don’t worry, this will all make sense very soon).

Complete sleep webinar series

They are split up into easily digestible chunks that can be viewed whenever suits us best. The webinars will help to shed light on:

• The sleep truths that underpin our sleep
• How sleep impacts work culture
• The sleep cycle and what happens during the night
• How to create the right sleep environment and opportunities
• How to relax and create a mindset change

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Trusted by the best

Our Sleep Geek has been recognised by:

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Some of our recent sleep breakthroughs:

Debbie Kleiner Head of Workplace Wellbeing PES Health

“I selected James to help me deliver a wellbeing week for the Prime Ministers Office (PMO) in Dubai... He is very experienced and his passion for the subject comes across in his delivery. Everyone benefited from his workshop and the one to ones he offered. I'd highly recommend him”

More about Beingwell

Learn more about the many ways we can help your organisations wellbeing

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Thinkingwell

Building stronger mental resilience, improving performance and helping employees to manage stress.

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Movingwell

Bring your people together and boost mood through 26 minutes of movement everyone can do.

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Eatingwell

Food does more than just fuel us, it can also affect our mood and ability to think clearly.