4 adaptable plant-based recipes to help you through Veganuary
The New Year is upon us, and whether you want to eat healthier this year or 2023 is the year you go plant-based, we’ve got the blog for...
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Cara Fielden
- Dec 12, 2022
- 4 min
Let the indulgence commence!
Ho ho ho! It’s time for turkey, cranberries, advent calendars, and an unforgivable amount of other indulgences. Yep, it’s Christmas - the...
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Cara Fielden
- Nov 21, 2022
- 4 min
The truth about booze
There are a number of misconceptions out there about alcohol and its impact on us. Whether it’s keeping us warm on a winter’s night out,...
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Cara Fielden
- Oct 24, 2022
- 5 min
Booze over a brew? I don’t think so!
There’s probably very few people left (especially in my generation - GenZ!) that prefer a brew over booze… guilty! Across society,...
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Martina Ratto
- Sep 22, 2022
- 5 min
Just a spoonful of sugar? Starting the day well with a balanced breakfast
How many times have you been told breakfast is the most important meal of the day? Too many to count? That all important boost of energy...
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Cara Fielden
- Sep 1, 2022
- 2 min
Got nothing in the cupboards? Try this simple recipe!
You know when you get to the end of the work day, you finally put on your comfy clothes and slippers and go to make dinner, only to find...
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Beingwell
- Aug 11, 2022
- 4 min
Good nutrition - the difference between surviving and thriving
Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive. We could live eating only fast...
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Cara Fielden
- Jul 21, 2022
- 3 min
3 salads to make this summer that aren’t boring
It’s 2022 and so many of us still believe the conspiracy that salads are boring. Now don’t get us wrong, if you’re ordering a side salad...
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Cara Fielden
- Apr 25, 2022
- 4 min
Calories on menus: Here’s some reminders if you’re concerned
From 6th April this year, large restaurant chains in the UK (those with more than 250 employees) must now print how many calories are in...
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Natalie Collins
- Jan 27, 2022
- 4 min
How can our diets help to speed up recovery from COVID?
For some people, COVID-19 causes symptoms that last way beyond the initial infection. In fact, this post COVID-19 syndrome, or to use its...
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Natalie Collins
- Dec 9, 2021
- 1 min
Introducing Daniel, the Naked Nutritionist
If we weren't excited enough to be partnering with Jenny, the Lunchbox Doctor, we now have TWO astonishingly brilliant nutritionists in...
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Sam Ntatalika
- Nov 23, 2021
- 5 min
How to beat the middle-age spread
We have become a looks-based society, that’s for sure. We only have to scroll through our social media, watch TV, or glance through...
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Sam Ntatalika
- Sep 7, 2021
- 6 min
Could mass diet change reverse climate change?
What’s for dinner? Those three little words are laden with more importance than simply arguing with the kids, our partners, or even...
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Natalie Collins
- Aug 24, 2021
- 4 min
Is dairy 'bad' for us?
Who doesn’t love a cheese board? Or a quintessentially British Ploughman’s lunch? Gooey melted mozzarella on pizza? A thick wedge of...
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Natalie Collins
- Aug 3, 2021
- 3 min
Food for thought - eating for our brains
We all know how eating well with well-balanced meals is important for our general health and wellbeing. We don’t need to be told how...
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Beingwell
- Jul 7, 2021
- 3 min
Sweet dreams! How does chocolate affect our sleep?
Today is World Chocolate Day, and recently we were having a chat about it here at Beingwell Towers and someone said: “I’m sure I read...
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samantha9422
- Jul 6, 2021
- 6 min
Yogi Bear has nothing on us. Picnic like a pro!
Happy picnicking! How to pack a Yogi worthy picnic in celebration of National Picnic Month.
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samantha9422
- Jan 11, 2021
- 4 min
Why do we keep failing at diets?
Holiday, friend’s wedding, looming work presentation. By X date I will reach my goal weight.
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samantha9422
- Jan 4, 2021
- 4 min
Healthy eating habits
One of the reasons we can feel like we’re failing when it comes to healthy eating is because...
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samantha9422
- Nov 26, 2020
- 4 min
Good nutrition - the difference between surviving and thriving
Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive.
50 views0 comments
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