10 ways drawing can boost your mind and wellbeing
As humans, drawing is one the first ways we learn we can express ourselves, to communicate with others and to record our experience and...
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Martina Ratto
- Oct 31, 2022
- 4 min
It’s skeletons’ month!Top 10 tips to keep our bones in good shape
It’s Halloween time and we can see spooky skeletons everywhere. But how does this relate to our wellbeing? Apart from being an evergreen...
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Martina Ratto
- Sep 22, 2022
- 5 min
Just a spoonful of sugar? Starting the day well with a balanced breakfast
How many times have you been told breakfast is the most important meal of the day? Too many to count? That all important boost of energy...
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Cara Fielden
- Sep 9, 2022
- 4 min
Forming habits doesn’t have to be hard: Try this trick!
Habits, we all have them. Good, bad, favourable… not-so-favourable. But then there's the habits that we wish we adopted. You know the...
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Beingwell
- Aug 18, 2022
- 4 min
Why our brains are so blinkin' amazing!
Our brain reaches its peak performance between the ages of 16-25 years and sadly cognitive decline usually starts shortly after. As human...
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Martina Ratto
- Jul 28, 2022
- 4 min
Keeping our brain in tip-top condition this summer
The summer heat is back and it’s glorious! Although that heat wave last week might have left our brain feeling a little stewed. Perhaps...
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Cara Fielden
- Jul 26, 2022
- 4 min
How to deal with summer plans changing
Summer is finally upon us! And that means everything we’ve had planned to get us through the cold months of January… to June… is fast...
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Martina Ratto
- Jul 14, 2022
- 5 min
Holiday planning: Have you made yours?
It’s that time of the year again: only a few weeks (or days) are separating us from our summer annual leave and we have not planned any...
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Grace McMahon
- May 24, 2022
- 3 min
Seasonal Goal Setting
If you find the ‘new year, new me’ craze difficult to navigate, you feel the pressure to make new year's resolutions but find sticking to...
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Grace McMahon
- May 19, 2022
- 3 min
Seasonal changes and the brain
You may be wondering if the seasonal changes can affect our brain? Well, the short answer is yes! Seasons do have an effect on our brain...
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Martina Ratto
- May 3, 2022
- 3 min
Can brain training clear up brain fog?
You might have heard of ‘brain fog’ or even feel you experience it often. It’s something anyone might experience at any point during our...
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Grace McMahon
- Apr 12, 2022
- 4 min
How we think the time and its impact on our wellbeing
Time is a basic concept of our mind, we could not think about anything without thinking it within a time framework. Time is the flow of...
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Martina Ratto
- Mar 3, 2022
- 3 min
Why critical thinking is not the same as criticising
Despite its name, critical thinking actually has nothing to do with being critical. Or, at least, not the kind of ‘critical’ we first...
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Martina Ratto
- Feb 21, 2022
- 3 min
The power of group thinking
Imagine our brains thinking all together. Two minds are greater than one, right? But we are used to imagining our thinking as something...
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Natalie Collins
- Feb 8, 2022
- 6 min
How to love what you do (whatever you do)!
The world is starting to resemble something a bit more like our normality again, great news in the fight against the pandemic (no, we...
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Natalie Collins
- Nov 30, 2021
- 4 min
Grief Awareness Week: Navigating loss
If you’ve ever lost anything you’ve loved, you’ve likely felt grief. Grieving something is a horrible feeling, but one we will all face,...
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Natalie Collins
- Nov 17, 2021
- 4 min
Would we be happier embracing averageness?
If you’ve been in the pursuit of perfection, to be extraordinary, to find greatness, to be the best - we have some news for you. While...
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Natalie Collins
- Oct 20, 2021
- 4 min
Left VS right brain: facts and myths unfolded
All legends have an element of truth, and this is the case of the well-known myth about the left and right sides of the brain. We've...
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Natalie Collins
- Oct 19, 2021
- 4 min
How can we become more mindful without meditating?
Meditation can feel like wellbeing’s answer to every modern malady; feeling stressed at work? Meditate. Finding your partner increasingly...
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Natalie Collins
- Oct 6, 2021
- 4 min
How to channel anger for positive change
Anger gets a bad rep - and yet experiencing anger is a pretty unavoidable part of the human experience. It fuels heated exchanges between...
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