Is it Blue Monday or Brew Monday?
The third Monday of January is often considered to be the ‘most difficult day of the year’. Attributed to the mix of dreary weather, the...
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Grace McMahon
- Jan 3
- 4 min
Beat the back to work blues
The most wonderful, yet stressful, time of year has graced us with its presence and left quicker than a flurry of snow - remember being...
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Beingwell
- Dec 5, 2022
- 4 min
Christmas: Is it really the most wonderful time of the year?
The most wonderful time of the year, filled with love and joy, gift-giving and quality time spent with family and friends, is actually a...
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Beingwell
- Nov 30, 2022
- 4 min
A surprising method that could stop us from procrastinating
It’s the night before the presentation/the exam/the interview and whilst we wish we’d spent the previous week(s) preparing, instead we’ve...
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Grace McMahon
- Nov 7, 2022
- 4 min
Movember, new research and supporting men’s health
If the year has run away with you too, it’s November (already), also known as Movember - the leading charity in the UK for men’s health,...
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Cara Fielden
- Oct 24, 2022
- 5 min
Booze over a brew? I don’t think so!
There’s probably very few people left (especially in my generation - GenZ!) that prefer a brew over booze… guilty! Across society,...
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Beingwell
- Oct 10, 2022
- 4 min
World Mental Health Day 2022: Starting a conversation about mental health
When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult.
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Cara Fielden
- Sep 28, 2022
- 4 min
Dealing with post-holiday guilt (and how to adjust back to our normal routine)
The summer is almost (officially) over, and it surely feels like autumn is upon us. And whilst we’re all ready for cosy evenings, spooky...
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Cara Fielden
- Sep 20, 2022
- 3 min
Headaches vs Migraines: What’s the difference and how can we prevent them?
Headaches. We all get them, and probably all hate them. They can leave us feeling unable to work, concentrate or do anything that doesn’t...
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Grace McMahon
- Sep 13, 2022
- 3 min
Suicide Prevention Day 2022
Trigger warning: This article talks about suicide throughout, please read with caution and find helpful resources for yourself or someone...
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Grace McMahon
- Sep 5, 2022
- 4 min
Back 2 school: helping our children approach tough feelings about going back to school
The summer holidays are almost over, September is right around the corner (where has the time gone?!), and kids of all ages are thinking...
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Grace McMahon
- Aug 16, 2022
- 3 min
Surviving the summer holidays: Parents, take some time for you
The summer holidays are well underway, the kids are home, the sun cream is being slathered on, and the sticky ice lolly fingers are...
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Grace McMahon
- Aug 9, 2022
- 4 min
Post-pandemic stress disorder: What is it and do we all have it?
Post-pandemic stress disorder (PPSD) is not an official condition, but psychotherapist Owen O’Kane coined the term to describe the mental...
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Cara Fielden
- Aug 2, 2022
- 4 min
Breaking generational cycles
Have you ever found yourself saying something along the lines of ‘I hope I don’t turn out like my mother’, or cringing when someone says...
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cara200
- Jul 12, 2022
- 4 min
Looking after your wellbeing this wedding season
If you’re someone who has gone past their mid-twenties, then you’ll understand what we’re talking about here. Wedding season is the time...
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Grace McMahon
- Jul 7, 2022
- 5 min
Burnout: What does taking a break actually look like?
Burnout has been a buzzword since the pandemic ensued, with routine upheaval and a series of stressors thrown at us one after another,...
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Grace McMahon
- Jul 5, 2022
- 4 min
Let's talk about cure culture
How often do you find yourself convinced you’ve got a problem that needs fixing when it comes to your wellbeing? Maybe we’re not...
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Cara Fielden
- Jun 28, 2022
- 3 min
How we can reduce air pollution in ways that benefit our wellbeing
Did you know that there are 4.2 billion deaths per year as a result of outdoor air pollution? That’s a ridiculously large number, don’t...
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Cara Fielden
- Jun 23, 2022
- 5 min
Why having no wifi might be a blessing
More and more recently, you may have noticed that many hospitality services are not offering wifi, in particular, cafes and coffee shops....
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Grace McMahon
- Jun 21, 2022
- 3 min
5 ways to honour yourself for Father’s Day
Everyone knows Father’s Day is the day for dads to indulge, to feast on their chocolate gifts for breakfast, crack open a cold one before...
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