Grace McMahonJan 17, 20234 minIs it Blue Monday or Brew Monday?The third Monday of January is often considered to be the ‘most difficult day of the year’. Attributed to the mix of dreary weather, the...
Grace McMahonJan 3, 20234 minBeat the back to work bluesThe most wonderful, yet stressful, time of year has graced us with its presence and left quicker than a flurry of snow - remember being...
BeingwellDec 5, 20224 minChristmas: Is it really the most wonderful time of the year?The most wonderful time of the year, filled with love and joy, gift-giving and quality time spent with family and friends, is actually a...
BeingwellNov 30, 20224 minA surprising method that could stop us from procrastinatingIt’s the night before the presentation/the exam/the interview and whilst we wish we’d spent the previous week(s) preparing, instead we’ve...