Blog | Employee wellbeing by Beingwell

Dealing with post-holiday guilt (and how to adjust back to our normal routine)

The summer is almost (officially) over, and it surely feels like autumn is upon us. And whilst we’re all ready for cosy evenings, spooky...

How to beat bedtime procrastination

You planned an early night, and lord knows you need it: ‘bath then bed’ you say to yourself at 9pm with the conviction of a child at...

Just a spoonful of sugar? Starting the day well with a balanced breakfast

How many times have you been told breakfast is the most important meal of the day? Too many to count? That all important boost of energy...

Headaches vs Migraines: What’s the difference and how can we prevent them?

Headaches. We all get them, and probably all hate them. They can leave us feeling unable to work, concentrate or do anything that doesn’t...

Are our teens ‘just lazy’ or do schools start too early?

Do you find yourself having to drag your teenager out of bed in the morning between the hours of 6-7am? Our teens definitely struggle to...

Suicide Prevention Day 2022

Trigger warning: This article talks about suicide throughout, please read with caution and find helpful resources for yourself or someone...

Forming habits doesn’t have to be hard: Try this trick!

Habits, we all have them. Good, bad, favourable… not-so-favourable. But then there's the habits that we wish we adopted. You know the...

Sleep aids: Kip Advisor's do’s and don'ts

We’re just as shocked as you are to hear that a whopping 82% of Brits have experienced insomnia, and half of the UK population consider...

Back 2 school: helping our children approach tough feelings about going back to school

The summer holidays are almost over, September is right around the corner (where has the time gone?!), and kids of all ages are thinking...

Got nothing in the cupboards? Try this simple recipe!

You know when you get to the end of the work day, you finally put on your comfy clothes and slippers and go to make dinner, only to find...