Blog | Employee wellbeing by Beingwell

National Walking Month: Can we really make walking fun?

As you may know from following along with us here at Beingwell, May is National Walking Month. And as I sat down to write this blog, I...

Seasonal Goal Setting

If you find the ‘new year, new me’ craze difficult to navigate, you feel the pressure to make new year's resolutions but find sticking to...

Seasonal changes and the brain

You may be wondering if the seasonal changes can affect our brain? Well, the short answer is yes! Seasons do have an effect on our brain...

Post-pandemic wellbeing at work: Still a priority?

It became very clear after a global pandemic and multiple national lockdowns that wellbeing needed to be something very much considered...

Mental Health Awareness week: Tackling loneliness

Our wellbeing is intimately connected to something much greater than simply ourselves - our community. The cultures we are part of, our...

What to look for in a therapist

We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...

National Walking Month: Should we really be walking 10,000 steps a day?

May is National Walking Month, and what better way to kick off than with some myth busting - that you may actually be very grateful for....

Can brain training clear up brain fog?

You might have heard of ‘brain fog’ or even feel you experience it often. It’s something anyone might experience at any point during our...

Happiness Officers: Who is responsible for our wellbeing at work?

Workplace wellbeing is a hot topic, and has been pretty much ever since the outbreak of COVID, when our working lives changed massively....

Calories on menus: Here’s some reminders if you’re concerned

From 6th April this year, large restaurant chains in the UK (those with more than 250 employees) must now print how many calories are in...