It’s skeletons’ month!Top 10 tips to keep our bones in good shape
It’s Halloween time and we can see spooky skeletons everywhere. But how does this relate to our wellbeing? Apart from being an evergreen...
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Cara Fielden
- Oct 17, 2022
- 4 min
Anyone can do yoga!
That title might scare you off, but stick with me for a minute. When we think of yoga, some of us might picture one-leg-standing hippies...
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Cara Fielden
- Aug 25, 2022
- 3 min
Build your own no equipment, bodyweight workout that can be done anywhere!
Looking for a more exciting way to exercise? Are you wanting to move more but haven’t yet found something you enjoy? We get it - and we...
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Beingwell
- Aug 4, 2022
- 3 min
Just move! The advantages of regular movement
Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs, we’re not fitness fanatics or cross-trainer...
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Cara Fielden
- Jun 1, 2022
- 3 min
Looking after our mental health with movement
You definitely already know by now that moving our bodies can really benefit our mental health. And you probably don’t fancy reading yet...
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Cara Fielden
- May 26, 2022
- 3 min
National Walking Month: Can we really make walking fun?
As you may know from following along with us here at Beingwell, May is National Walking Month. And as I sat down to write this blog, I...
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Beingwell
- May 5, 2022
- 3 min
National Walking Month: Should we really be walking 10,000 steps a day?
May is National Walking Month, and what better way to kick off than with some myth busting - that you may actually be very grateful for....
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Cara Fielden
- Apr 14, 2022
- 4 min
One size doesn't fit all: finding exercise that’s right for you
We all need some form of movement in order to live, or start to live a healthy lifestyle. We’re more connected in the contemporary world...
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Cara Fielden
- Apr 7, 2022
- 4 min
Exercise envy: Why you don't need to be the best at something to enjoy it
When it comes to hobbies or learning new things - heck, even our jobs! - it’s not uncommon that we want to be the best we possibly can be...
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Cara Fielden
- Mar 31, 2022
- 5 min
The pressure from social media to be a gym-goer
The dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...
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Cara Fielden
- Mar 8, 2022
- 4 min
How to stay active during a depressive episode
Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...
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Natalie Collins
- Nov 9, 2021
- 4 min
Five ways to motivate yourself to exercise - that have nothing to do with losing weight
It’s tempting, isn’t it? To believe the promises of those six-week body boot camps, to gawp at the toned tummies and bouncy bottoms...
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samantha9422
- Jul 27, 2021
- 6 min
Beingwell family favourite ways to keep fit!
Grace McMahon, our delightful expert Life Coach, interviewed the Beingwell family...
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samantha9422
- Jan 11, 2021
- 3 min
The power of movement on mental health
We know that exercise is good for us, but how much impact can movement have on the way we feel?
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samantha9422
- Dec 17, 2020
- 3 min
The surprising benefits of walking
Here are just some of the wondrous ways walking more can support us: Off-the-charts creativity...
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samantha9422
- Dec 14, 2020
- 3 min
Just move! The advantages of regular movement
Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs...
52 views0 comments
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