Sleep

Cara Fielden

Sleep and hunger: What to do if we’re hungry at bedtime

Have you ever been in that situation where, you’re finally all comfy and cosy in bed ready to drift off, and all of a sudden you hear an...

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Beingwell

How to beat bedtime procrastination

You planned an early night, and lord knows you need it: ‘bath then bed’ you say to yourself at 9pm with the conviction of a child at...

Cara Fielden

Are our teens ‘just lazy’ or do schools start too early?

Do you find yourself having to drag your teenager out of bed in the morning between the hours of 6-7am? Our teens definitely struggle to...

Beingwell

Is sleep before midnight worth more than sleep after?

We've been seeing this question in the media recently and even hearing from some sleep experts that sleep before midnight is so much more...

Beingwell

Do we need good mental health to sleep well?

We’ve all heard and probably used the ‘wrong side of the bed’ phrase at some point or another...

Bernard McMahon

The truth about naps 💤

Here we go again. This weekend in one of the Sunday papers there was an article exclaiming the virtues of napping, proclaiming that all...