First of all, what is multitasking? Pick an answer. A - The superpower that some very productive people show when really busy. B - The...

Blue Monday, apparently the most miserable day of the year. Yippee. But we’re wondering, is it science or a self-fulfilling prophecy that...

Now that we’ve been enduring the pandemic for what feels like an eternity (almost) many of us have been reevaluating things we spend our...

Now that we’ve been enduring the pandemic for what feels like an eternity (almost) many of us have been reevaluating things we spend our...

Dr Alex George, the UK’s Ambassador for Mental Health, presenter and author (you might know him from Love Island 2017) posted a picture...

Bullying may feel like a term from a forgotten era for many of us, something we associate with playground antics or the big kids at the...

The World Health Organisation refers to health as the “state of complete physical, mental and social well-being, and not merely the...

Anger gets a bad rep - and yet experiencing anger is a pretty unavoidable part of the human experience. It fuels heated exchanges between...

According to the good-old Cambridge dictionary, a habit is ‘something that you do often and regularly, sometimes without knowing that...

It’s the night before the presentation/the exam/the interview and whilst we wish we’d spent the previous week/s preparing, instead we’ve...

Illness isn’t something we like to talk about much, likely because we want to avoid becoming ill ourselves at all costs- (as though the...

Laughter’s ability to heal is something of an old wives tale, which has been observed throughout the ages. Whilst Lord Byron claimed...

Hi, I’m Diego! I’m Beingwell’s UX/UI Developer and to commemorate Pride Month I’ve hijacked this post and sent our copywriter for a...

‘I feel lonely’, is something few of us would dare admit but almost all of us will have felt at some point in our lives. Whether in...

When it comes to health advice, navigating articles, advice columns and seeking support can be an utter minefield. Health and wellbeing...

Trying to figure out the meaning of life, can quickly send us into an existential tailspin (ask any existentialist philosopher- it might...

We're proud to announce the launch of our fun, accessible new Movingwell tool: Buddyboost! With the help of our new tool getting your...

We are innately emotional beings. And yet, when it comes to our working lives, maintaining professionalism implies eschewing our emotions...

It's Mental Health Awareness Week and we want to address the elephant in the room - toxic positivity! “Good vibes only”, “cheer up!”,...

In celebration of May being National Walking Month, we investigated whether we should really be walking 10,000 steps a day. If we’d have...