If you’ve been keeping up to date with the wellbeing news (we sure do), then you might have seen that the government has launched a grant...

It became very clear after a global pandemic and multiple national lockdowns that wellbeing needed to be something very much considered...

Workplace wellbeing is a hot topic, and has been pretty much ever since the outbreak of COVID, when our working lives changed massively....

In November 2020, statistics released by the Money and Pensions service found that 29 million of us don’t feel comfortable talking about...

April is Stress Awareness and what better way to raise awareness than to tackle the way we view stress in our culture. There’s been a lot...

We all have the ‘career gap fear’, right? That’s not the official name for it, but we all worry that handing our CV to an employer with...

Imagine our brains thinking all together. Two minds are greater than one, right? But we are used to imagining our thinking as something...

Before the onset of the pandemic, the four-day workweek had been trialled in pockets around the world. Now, following the existential...

The world is starting to resemble something a bit more like our normality again, great news in the fight against the pandemic (no, we...

First of all, what is multitasking? Pick an answer. A - The superpower that some very productive people show when really busy. B - The...

Blue Monday, apparently the most miserable day of the year. Yippee. But we’re wondering, is it science or a self-fulfilling prophecy that...

Now that we’ve been enduring the pandemic for what feels like an eternity (almost) many of us have been reevaluating things we spend our...

Now that we’ve been enduring the pandemic for what feels like an eternity (almost) many of us have been reevaluating things we spend our...

Dr Alex George, the UK’s Ambassador for Mental Health, presenter and author (you might know him from Love Island 2017) posted a picture...

Bullying may feel like a term from a forgotten era for many of us, something we associate with playground antics or the big kids at the...

The World Health Organisation refers to health as the “state of complete physical, mental and social well-being, and not merely the...

Anger gets a bad rep - and yet experiencing anger is a pretty unavoidable part of the human experience. It fuels heated exchanges between...

According to the good-old Cambridge dictionary, a habit is ‘something that you do often and regularly, sometimes without knowing that...

It’s the night before the presentation/the exam/the interview and whilst we wish we’d spent the previous week/s preparing, instead we’ve...

Illness isn’t something we like to talk about much, likely because we want to avoid becoming ill ourselves at all costs- (as though the...