Helping the kids sleep well at Christmas
When my parents told me ‘Santa won’t come if you don’t go to sleep’, it never encouraged me to go to sleep. I was just far too excited...
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Cara Fielden
- Nov 28, 2022
- 5 min
Why getting good sleep is a form of self-care
Self-care has become a buzz term on social media, from self-care routines going viral, to the most recent wellbeing gadget trending on...
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Cara Fielden
- Oct 17, 2022
- 3 min
Larks and owls: understanding our sleep type for better sleep
March is National Sleep Month and this week is Sleep Week, so we're kicking it off with some support in understanding your sleep type to...
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Cara Fielden
- Oct 7, 2022
- 2 min
Sleep and hunger: What to do if we’re hungry at bedtime
Have you ever been in that situation where, you’re finally all comfy and cosy in bed ready to drift off, and all of a sudden you hear an...
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Beingwell
- Sep 26, 2022
- 4 min
How to beat bedtime procrastination
You planned an early night, and lord knows you need it: ‘bath then bed’ you say to yourself at 9pm with the conviction of a child at...
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Cara Fielden
- Sep 15, 2022
- 3 min
Are our teens ‘just lazy’ or do schools start too early?
Do you find yourself having to drag your teenager out of bed in the morning between the hours of 6-7am? Our teens definitely struggle to...
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Cara Fielden
- Sep 7, 2022
- 4 min
Sleep aids: Kip Advisor's do’s and don'ts
We’re just as shocked as you are to hear that a whopping 82% of Brits have experienced insomnia, and half of the UK population consider...
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Beingwell
- Aug 23, 2022
- 3 min
Should I put my duvet in the freezer?
It’s that time of year again, the weather gets hotter, the mornings get lighter, the birds get noisier and it's the silly season when it...
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Beingwell
- Jul 7, 2021
- 3 min
Sweet dreams! How does chocolate affect our sleep?
Today is World Chocolate Day, and recently we were having a chat about it here at Beingwell Towers and someone said: “I’m sure I read...
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samantha9422
- Jun 10, 2021
- 2 min
Do weighted blankets work?
There's been a huge surge in popularity of late, with claims that they can have a calming effect...
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Beingwell
- May 20, 2021
- 2 min
How much sleep do we need? The 8-hour myth!
Do we really need 8 hours of sleep each night to be functioning adults? Will we keel over if we get less?
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Beingwell
- Apr 24, 2021
- 4 min
Finding comfort in sleeping alone
Whether we’ve recently been through a divorce or we’re trying out a sleep-cation, it can be...
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Beingwell
- Mar 24, 2021
- 3 min
Is sleep before midnight worth more than sleep after?
We've been seeing this question in the media recently and even hearing from some sleep experts that sleep before midnight is so much more...
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Beingwell
- Mar 19, 2021
- 3 min
Is sleep before midnight worth more than sleep after?
We've been seeing this question in the media recently and even hearing from some sleep experts that sleep before midnight is so much more...
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Beingwell
- Mar 16, 2021
- 4 min
What’s ‘sleep divorce’ and how do we approach it?
The term ‘sleep divorce’ is commonly used when partners decide to no longer share a bed...
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Beingwell
- Jan 14, 2021
- 4 min
Do we need good mental health to sleep well?
We’ve all heard and probably used the ‘wrong side of the bed’ phrase at some point or another...
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Beingwell
- Jan 14, 2021
- 2 min
Should my partner and I use separate duvets?
One of the great mysteries of how we sleep is the way we often seem wedded to sharing a duvet with our...
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Beingwell
- Jan 13, 2021
- 2 min
Sleep and shift work
During the COVID crisis, many of our key workers have carried on dealing with the pandemic whilst working shifts. Read on for our top...
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Beingwell
- Jan 13, 2021
- 3 min
Coronavirus and sleep
Through the COVID crisis, our sleep might have changed, for many of us it's gotten worse...
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Beingwell
- Dec 22, 2020
- 4 min
Sleep dictators
There is a scourge affecting us all, it is a scourge that leaves people living in fear, upset and unable to sleep...
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